Daric Amena

As a personal trainer, I know you don’t need a full gym to get strong. These are the exact tools I use and recommend to clients for building strength, core control, and endurance — all from your living room.

Packing your hospital bag shouldn't feel overwhelming — and yet, most lists online are either missing the real-life comfort items or forget your partner entirely. This list covers everything I bring and recommend to clients as a doula and mom: comfort essentials that make the hospital feel more like home, natural pain relief tools to support your body through labor and recovery, and even the things your partner doesn’t know he needs until it’s too late. Whether you're aiming for an unmedicated birth or simply want to feel more in control and supported, these must-haves will help you feel prepared, powerful, and peaceful. Click the heart to save it now and come back when you're ready to pack — this list has your back (literally).

These are the books I come back to over and over. The ones that made me think deeper, feel stronger, and move differently. Some helped me heal. Others sparked new ideas. All of them taught me something real about life, growth, or purpose. Whether you’re in a season of transformation or just looking for something to feed your soul, I hope one of these speaks to you.