My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.
Sections
6
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Recovery
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Shoes
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Clothing/Gear
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Fuel/Food
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Apps/Training Programs
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Running Books
Recovery
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My favourite recovery bath soak for warming up after a long run
I love Escalante for walking and street runs. The Lone Peak for extra grip in winter and on the trails! I have wide feet and like to feel the ground - all altra shoes I’ve tried are instant comfort for me
Altra Running Shoes with FootShapeâ„¢ Comfort
Clothing/Gear
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Love this because I use it either as a headband or neck warmer depending on the day. It dries quick and keeps me the perfect temperature.
Women's Wool Scarves, Neck Gaiters & Balaclavas
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I like the thinner one for fall and spring running. They have an insulated one for winter but I don’t like it. It’s too hot and sweaty even in winter
Headbands | lululemon Canada
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Don’t get smelly and keep your feet the perfect temperature all season. I like the thinnest possible ones I can find.
Women's Wool Socks
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A must have for marathon training / running. I waited far too long to invest in one and would suggest getting one early. Love the pockets for stashing snacks, headphone etc.
Hydration Packs and Vests
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I love mitts, and these are perfect for peeling back to use your fingers when you need them on the go.
BONATTI WATERPROOF Unisex Gloves
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Must haves for winter running. The best underlayer for keeping you dry and comfortable. Completely changed my winter running experience !
Women's Merino Wool Underwear & Bras
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Another must have for winter running. I use the long sleeves and leggings as base layers. These keep you perfect temp and have a nice, soft feel.
WOMEN'S HEATTECH THERMAL INNERWEAR
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Necessary evil especially Nov/Dec but def can save your life, and a twisted ankle.
Headlamps & Rechargeable Headlamps
Fuel/Food
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My absolute favorite clean electrolytes. Watermelon is the best! I use 1/2 packet per glass of water.
The Best Electrolyte Drink Mix Ever | Zero Sugar ...
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The only nutrition I could get down when marathon training. Love the fruit bars. Not a fan of the protein ones.
XACT Nutrition
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My favourite clean protein powder. I only use chocolate flavour and love to make a protein hot chocolate post run for recovery.
PurePaleoâ„¢ Protein | Superior Natural Products - Science First
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Love these for simple ingredients and quick protein boost immediately pre or post run
RXBAR® - Protein Bars, Breakfast Bars, and Nut Butters
Apps/Training Programs
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Super simple and effective program for beginners. I still like it as an experienced runner for getting friends and neighbours out and easy runs.
Couch to 5k - C25K Running Program
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Great for easy to use running programs. Love it for switching up run paces and doing actual run workouts. Easily integrates Spotify for music at the same time as verbal prompts for workouts.
Nike Run Club App
Running Books
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The book that started it all! If you need running inspiration but feel like reading by the fire - this is a great read !
