As I have reached menopause and aging the more I realize just how much more I need to take care of my body. Exercise & Fitness has become routine.
Fun exercise that is easy on the joints especially those who are over 50 or have joint issues. It's not just for bouncing on. I prefer this larger size trampoline and the bar with all the movement that is done when it comes to the workout routines.
FirstE 48" Foldable Fitness Trampolines, 4 Level
Peloton has become the new revoultion in "cycling"
Peloton Bike+
Work from home and exercise all in one
Flexispot Standing Desk Exercise Bike
Being over 50, I am doing what I can to stay healthy. Drinking more water is essential.
Hydrogen Water Bottle 2024, Generator
For heart health and better nights sleep.
Lazyzizi 5-Inch Queen Mattress Wedge
My all time favorite compression socks. When my legs start aching or in pain I grab a pair of these and my legs feel so much better.
I haven’t got into the habit of wearing them every day all day yet. But they work better than others I have tried.
Nurse Yard
I have very achy feet and legs, especially with my health condition, as well as plantar fasciitis. This massager helps alleviate the discomfort.
TISSCARE Shiatsu Foot Massager with Heat
I can’t believe the benefits this has had on my blood circulation alone. Amazing!
