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My 2024 Workout Routine

here I take you through each of my workouts and what equipment I use!! perfect for beginners

Sections

Legs

Pilates

Cycling

Arms

Cardio

Legs

start off with hip thrusts, you'll need this

ANERTE Barbell Pad Squat Pad for Lunges and Squats,Hip Thrusts Pad,Fit Standard and Olympic Bars

highly reccomend these shoes to lift on leg days

Nike Blazer Mid '77 Women's Shoes

get your butt & quads on fire with some back squats (push yourself)

Back Squat

next is RDLs, these will help you load on more weight

Silicone Grip Lifting Straps

back/reverse lunges either with dumbell or barbell

Back Lunges

this is probably my favorite pilates video but this youtube makes so many good workout videos

30MIN full body hourglass pilates workout // slim waist + toned body // no equipment

my favorite ankle weights

Bala Bangles

love these shoes for cycling!! so comfy

Blissfeel 2 Women's Running Shoe

you'll seriously need this workout towel bc you will be drenched

The (Small) Towel

all-time favorite cycling video, but just love her videos in general

30 Minute FAT BURNING Pop Themed Indoor Cycling Class

top tier bra for arm/back days!! SO FLATTERING

Minimal Sports Bra

I personally love wearing sweatpants on arm days…here is my best pick

Weightlifting Club Joggers

not the prettiest running shoes, but definitely the best for your feet

GEL-NIMBUS 26

these are truly the perfect hair ties with amazing hold for long cardio days

L. Erickson Grab & Go Ponytail Holders, Atlantic, Set of Fifteen - Exceptionally Secure with Gentle Hold

running belt is a necessity

Fast and Free Running Belt