Benable — create shareable lists of things you recommend!
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20 Pounds Down : My Weight Loss + Glow Up Essentials
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items Losing 20 lbs wasn’t just about shrinking- it was about stepping into my best self. These products supported me physically,mentally, aesthetically on my journey.
I use these during glute days and walks to keep the 🍑 popping while cutting weight
Ankle Weights
These resistance bands make leg day feel like you’re at a luxury gym. Durable, aesthetic , and travel friendly
Peach Bands Resistance Bands Set for Legs & Butt
I have the pink one, something about this just makes me feel so cute not to mention 2 full drinks of these puts you right where you need to be for water intake
Insulated, Stainless Steel Tumblers
Meal prep but make it sexy. Glass containers don’t stain, they stack beautifully in the fridge, and I actually look forward to eating what I made
Shop Glass | Bentgo® Official Site
This is my version of crack lol. My favorite flavor is passion fruit but they have plenty others to choose from. It’s one of the few preworkout that gets me pumped without the tingly feeling
EHP Labs OxyShred Pre Workout Powder 60 Serv
These hug you in all the right places. I wore these the day I first noticed my waist was snatching and never looked back
Women's Vital Collection | Seamless Leggings
This book changed the way I approached my goals. It helped me focus on small daily habits vs big results
Atomic Habits: Easy Way to Build & Break Habits
A lymphatic boost and confidence boost. I started dry brushing before showers and it helped with reducing my cellulite and also helped my skin , it’s a hidden gem ritual
Dry Brush Duo
For the days I didn’t feel like getting the gym this app saved me. Great home workouts, plus mediations and stretching for recovery days
FitOn
I’m so sorry in advance for this…but once you get an Apple Watch you will be addicted to tracking your workouts it’s the most accurate at tracking your calorie burn I didn’t realize how inaccurate the machines were until I got one
Apple Watch Series 10 GPS 42mm Rose Gold
So I am definitely a strength training girly at heart but some times it can get repetitive and mundane so I do take core power hot yoga classes and I absolutely love it ! They are so challenging but so much fun
CorePower Yoga - Blackhawk
So if you want to take your run to the next level this is a MUST HAVE! I’m always looking for ways to challenge myself in the gym or even for an outdoor walk this is a perfect addition it really put me over the edge and helped me lose some extra weig...
ZELUS Weighted Vest 6-30lb with Reflective Stripe
In the beginning of my gym journey I really struggled with how sore I was after my workouts…this is my holy grail even outside of the gym it’s great just to help decompress and especially during that time of the month if you know what I mean ladies
Sky Organics Epsom Salt Bath Soak 5 lbs
This one is controversial even though it’s not for fat loss it did help me with my form and posture not to mention I worked up and additional sweat. I used this as well as motivation it gave me a visual of what my flat stomach and snatched waist was ...
Sweet Sweat
Helped me shift focus from just “losing weight” to actually seeing muscle growth and fat loss. Way more motivating.
Elis Nova Smart Scale
Helped with bloating, digestion, and feeling more energized — especially on cut days. I mix mine with cold water and ice first thing in the morning.
Greens & Superfoods
I am not gonna lie to you guys i wear these everyday faithfully I'm thinking about getting them in 3 additional colors
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