things I found have significantly helped me enjoy running more and more! whether it be finding the right socks/shoes, or what works best for recovery days for you. these are my favorite finds as a beginner runner so far!
Sections
4
sneakers
socks
recovery days - foam rollers
recovery days - other
sneakers
these are the shoes I find work for me - maybe they will for you too! (highly recommend going to get a foot scan and finding out the right shoe for you before making a decision!)
great support shoe! use this most often!
The Cloudmonster: Responsive & Cushioned Running Shoe
favorite shoes for recovery runs!
HOKA® Bondi 8 Sneakers
newest version of the bondi!
Hoka Bondi 9 Sneakers
updated version of the cloudmonster – more support + more cushioning!
Cloudmonster 2: Women's Running Shoes. Big Energy Return
tried these on at fleet feet and fell in LOVE. they feel like the perfect combination of my other two shoes - but now it's all in one shoe!
GEL-CUMULUS 27 | Women | Mineral Beige/Huddle Yellow | Women's Running Shoes | ASICS United States
more colorway options!
Women's | ASICS Gel-Cumulus 27
socks
running socks I have personally tried, tested, and fallen in love with
as someone who prefers more lightweight socks - especially for everyday, shorter runs or workout runs - these are my FAVORITE! Plus the taller tube as a crew neck is great for some compression, or can be rolled down if you prefer ankle socks like me.
i LOVE these socks. hands down my favorites for everyday, shorter runs (and for other movement! - I wear these to go golfing or general exercise too)
High Performance Ultra Light Quarter | Feetures
first pair of running socks I tried and still love them!
Ghost Lite No Show Sock 2 Pack | Running Apparel & Gear
got these as a gift from feet fleet and really liked them! Very cushiony - so I use them at times for longer runs - but would recommend if you are looking for more comfort!
UltraGlide No Show
my favorite feetures - if you're more into colorful socks + no-shows, these are the socks for you!
Elite Ultra Light No Show Tab 3 Pack | Feetures
my favorite feetures - no-show/tab version - if you're more into that style!
Merino 10 Ultra Light No Show Tab | Feetures
recovery days - foam rollers
ranging from $15-$80 - foam rollers for whatever fits your specific needs!
great basic foam roller + pretty affordable!
Amazon Basics High Density Foam Roller
prety similar to the amazon basics. great basic, budget firendly option!
Muscle Recovery Travel Foam Roller 12'' - All In Motion™: Whole Body EPP Roller
exterior/surface great for relieving knots + muscle pressure (and great quality!)
TriggerPoint Grid Foam Roller - Green
had to add the pink option! great for compression to knots + muscles
travel option! this roller folds down flat so it's easy to pack or carry with you (def the priciest on the list)
Morph - Collapsible Foam Roller
recovery days - other
other must-haves to truly enjoy the results of recovery days!
easily accessible if want to purchase in-store and an affordable option!
DICK'S Sporting Goods Lacrosse Ball
affordable 2-pack option!
Massage Lacrosse Balls Trigger Point Therapy- Myofascial Release Muscle Knots Yoga Therapy Silicone Ball Deep Tissue Massage, Pack of 2 Balls
rolling feet is great to reduce pain + improve performance! great 2-pack option!
Deago Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Rose Red) - Walmart.com
another really good option for a 2-pack!
Massage Lacrosse Balls 2Pack Deep Blue & Purple
great tool option to use for overall body rolling!
WOVTE Massage Ball Lacrosse Balls Blue
great for muscle soreness, inflammation, and relaxation after a run
Dr. Teal's Trial Size Pure Epsom Salt Soaking Solution, 16 OZ
another great epsom salt option to help with soreness after runs!
Dr Teal's Epsom Salt Magnesium Soak - Wellness Therapy with Rosemary & Mint - 3 lbs
great option for muscle recovery baths!
Dr Teal's Epsom Salt Magnesium Soak, Pre & Post Workout with Menthol, 3 lbs
staying hydrated is key! plus great to have options to try and figure out what you're favorite flavor is!
Variety Pack Hydration Multiplier®
sugar-free liquid iv option!
Variety Pack Sugar-Free Hydration Multiplier®
singular flavor option - a lot of flavors to choose from!
Liquid I.V. Hydration Multiplier, Sugar Free, 6 CT, Green Grape, White Peach, Lemon Lime
