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Wellness & Self-Care Items I Live By.

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All of the things that help me look and feel my best!
 
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I like these. That is all.
Nature's Bounty Optimal Solutions Women's Multivitamin Gummies - Raspberry - 80ct
 
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The charge lasts a really long time, plus the app helps you brush your teeth more efficiently.
hum by Colgate Smart Electric Toothbrush Kit
 
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These are hands down the best drops to brighten the whites of your eyes! They are a permanent fixture in my medicine cabinet.
Lumify Eye Drops - 2.5ml
 
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I don't like whitening strips, so I was happy to see how well this toothpaste works.
Crest 3D White Advanced Radiant Mint Teeth Whitening Toothpaste, 3.3 oz, 2 Pack
 
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If you've never used a bidet before, allow me to change your life 🍑
BIGCOW Ultra-Slim Bidet Attachment - Dual Nozzle
 
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As she puts it- "let's get better at feeling."
Therapy in a Nutshell
 
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One of my favorite yoga instructors on YouTube.
Jessica Richburg
 
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This lovely Aussie woman kicks my butt 2x a week!
Move With Nicole
 
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I've been following her yoga practice for nearly 2 years now. She's perfect for beginners and those who prefer gentle stretches.
Yoga With Bird
 
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Loaded with nutrients and linked to numerous benefits flax seed can be used by mixing it into your morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.  l
Badia Organic Flax Seed, Ground, 16-Ounce
 
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I look forward to reading this self-care newsletter every morning.
Note To Self
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A sustainable way to clean your face.
Reusable Makeup Remover Pads - 15 Organic Pads
 
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Cleaner choices for your home and the earth.
Making green living simple. MightyNest
 
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Great for travel, tastes good, strengthens enamel, and comes in compostable packaging.
Ruut Hydroxyapatite Toothpaste Tablets, Peppermint
 
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Keep those feet soft all year long.
Bare August Moisturizing Heel Socks for Dry, Cracked Feet (Pair of 2)
 
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I hate washing my hair 😩....this makes it more enjoyable 😀
HEETA Scalp Massager & Shampoo Brush, Pink
 
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I've heard of ankle weights, but wrist weights?! Need... immediately!
Adjustable 2lb Wrist Ankle Weights for Workout
 
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Keep your brain sharp with the short, fun games in this app.
Begin a personalized lesson with Elevate brain training
 
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I LOVE these! I feel so sharp and energetic within minutes of eating one of these. I usually think these sort of things are a waste of money, but these actually work. 🔥
Fungies Lion's Mane Mushroom Gummies, Supports Brain Health, Focus, Memory, Supplement, 30 Count
 
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Relax your mind and prepare to get inspired by the writer who kick-started one of the largest mental health movements in the world. Let Them: Words for the Healing soul is sure to capture your attention, tug on your heart strings, and inspire you to ...
Healing Words for the Soul: Uplifting Insights
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Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots with our award-winning Wand that uses Red Light Therapy, Galvanic Current, Facial Massage, and Therapeutic Warmth.
4-in-1 Radiant Renewal Skincare Wand with Red Light Therapy
 
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Amazing results, reasonable price 💕
MULTI-QUENCH
 
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Use after washing to deep clean your pores. 🧖🏾‍♀️
PURIPIA Metabiome Korean Toner Pads
 
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Trouble staying asleep? Try this!
Sleeping Bottle Sleep Aid Drink, Vegan, Cherry, 6-Pack
 
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This skin protection adds a light tint that is suitable for all skin tones.
Matte Universal Tinted Moisturizer SPF 46