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EAT YOUR FIBER
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items Fiber is HARD to get, but one you get the hang of it, it's as easy as can be!! Here are my favorite fiber foods (the simple, the easy, the "wow that has fiber in it?" ones!)
Sections
5
Whole Foods
High-Fiber Alternatives
Add-Ins
Frozen Fiber
Sweets/Desserts
Whole Foods
The best way to get fiber (and the most beneficial) is through WHOLE FOODS! Below are some of the best, whole foods with high fiber!
120 calories, 7g of protein….AND 9g FIBER PER SERVING!! No surprise that beans are full of fiber, but just one serving of these hits ⅓ of your daily goal!!!
Black Beans
I love love love chickpeas!! 120 calories, 6g protein…..and 6g FIBER per serving!! Another quick and easy way to get your fiber in! Super versatile (my favorite? Chickpea Salad Sandwiches!!!)
Chickpeas
Another great bean for another great source of fiber!! I love throwing a can of these in any soup!! They also are super good BLENDED into a soup if you don't want the texture or physical bean in a soup. Once blended, you can't event tell! 6g FIBER PE...
Cannellini Beans
I LOVE lentils. They have become one of my favorite foods this year. They take the flavor of whatever you put in them. I have made these in place of ground beef in some recipes (especially taco meat!). They ar=lso are great cold in salads.
Lentils
DO NOT SLEEP ON THIS. This soup is so so so good (and not to mention QUICK AND EASY). One serving is 120 calories and 7g of fiber (but i promise, you'll eat 2-3 servings of this). It is so delicious and I have been having this since childhood.
Hurst's HamBeens 15 Bean Soup
Lots of fruits and veggies have fiber! Raspberries are one of the highest. 1 cup of raspberries has 9g of fiber!
I love to mush raspberries with chia seeds and let them soak overnight with some greek yogurt! This makes a healthy, high protein and HIGH fiber breakfast!
I love to mush raspberries with chia seeds and let them soak overnight with some greek yogurt! This makes a healthy, high protein and HIGH fiber breakfast!
Great Value Red Raspberries
Craisins! Such a great way to add some fiber. You can eat this plain, or throw them into overnight oats, cookies, yogurt….whatever you want! A very versatile way to get in fiber. They are HIGH in calorie for what you get, so if you are on a deficit, ...
Ocean Spray® Craisins®
High-Fiber Alternatives
Even though these are artificial, the fiber is still good! I like to use these in addition to whole foods in order to make sure I am hitting my daily fiber goal!
Hands down my favorite tortilla wraps!! They are delicious and do not taste “fake” at all. I love making black bean quesadilllas with them…..your whole days worth of fiber (plus some) in one meal!
Mission Carb Balance Flour Tortillas, Fajita Size
These are very yummy and HIGH FIBER wraps!! Each wrap has 12g of Fiber, making it almost half of your daily serving of fiber in one wrap!!
Olé Mexican Foods Xtreme Wellness High Fiber Keto Certified Flour Tortilla Wraps
This is such a great fiber source in place of pasta!! I won't lie, it is not an identical match to pasta, but it is very yummy! This is really a protein and fiber cheat code. It has 25g of protein and 11g of fiber in one serving!
Barilla Red Lentil Penne Pasta
My brother turned me onto this pasta and let me tell you, it does NOT disappoint. It is so close to “real” pasta, you would genuinely never know. It is also extremely clean (2 ingredients). The macros are insane. One 3.5oz serving has 350 calories, 2...
Brami Fusilli High Protein Pasta
I won't lie, this does not compare to Kraft or Annie's. But I LOVE myself a Mac & Cheese, and I like to have it a little more often than I probably should. This makes it guilt free. The entire box (because, let's be real, you eat the entire box) ...
Goodles Mac & Cheese Twist Parm Noodles, Asiago and Parmesan
I won't lie, this does not compare to Kraft or Annie's. But I LOVE myself a Mac & Cheese, and I like to have it a little more often than I probably should. This makes it guilt free. The entire box (because, let's be real, you eat the entire box) ...
Goodles Mac & Cheese Shella Good Noodles
I won't lie, this does not compare to Kraft or Annie's. But I LOVE myself a Mac & Cheese, and I like to have it a little more often than I probably should. This makes it guilt free. The entire box (because, let's be real, you eat the entire box) ...
Goodles Mac & Cheese Cheddy Mac Noodles
Add-Ins
Add-ins are SUCH an easy way to get your fiber!! Throw these into the foods you are already eating to up that fiber intake!
SUCH an easy way to get fiber! Throw these in water, yogurt or smoothies. Even make something easy like chia seed pudding. They are so verstatile and have such an easy way to get your fiber (and omega-3's!!!) in!
Chia Seeds
This is GROUND flax seed, which makes it perfect to stir into a smoothie or yogurt. It adds little flavor, and since it is ground, it does not change the texture! Very easy way to get in a couple extra grams of fiber!
Ground Cold Milled Flax Seed
A very, VERY simple way to get in your protein AND fiber!! This powder is unflavored, which makes it a perfect add-in to any smoothie, milkshakke, yogurt, etc. One serving has 130 calories, 14g of fiber, and 11g of protein! One serving has almost HAL...
Just Hemp Foods Hemp Protein & Fiber Powder
Frozen Fiber
Easy, simple, and quick ways to get your fiber in when you are in a rush!
I love these when I am in a rush, or they are on sale! They are a quick and easy way to stay on track when it would be easy to get off. One bag has 350 calories & 9g of fiber! This is almost ⅓ of the daily fiber suggestion, and it is very tasty! ...
Birds Eye Quinoa & Spinach Power Blend, Frozen Side
Sweets/Desserts
Are these the best way to get fiber? No. But is it still fiber filled? YES! Although you should be eating your fiber through mostly whole foods, there is nothing wrong with getting a little boost when you need it!
I really enjoy these Smart Sweets! I think they are very tasty, and a great guilt-free way to enjoy some candy when you have a sweet tooth, but don't want to indulge fully. One bag has only 80 calories, and 28g of fiber!!
Smart Sweets Sweet Fish Gummy Candy
These are my favorite Smart Sweets! They taste pretty close to the real deal, put pack a fiber punch that the real ones could never! The whole bag is 100 calories and 13g of fiber!!
SmartSweets Candy, Sour Blast Buddies
I love throwing these into my lunches! It is an easy way to get a little extra fiber, while also enjoying a little something sweet. During lunch, I don't need a dessert, but something sweet never hurts. These are only 70 calories, and pack 7g of fibe...
Fiber One 70 Calorie Brownies, Chocolate Fudge Snack Bars
A cheaper alternative to the Fiber One bars! I have had both, and I have to say….I like these ones better. They have a little less fiber (5g vs 7g), but for half the price?? Sold.
Great Value Chocolate Fudge Fiber Brownie Baked Bars
Another very yummy sweet treat from Fiber One! These are 5g of fiber each, and quite delicious!
Fiber One Cheesecake Bars, Strawberry Cheesecake
The BEST flavor Fiber One Bars!! These are actually so good I could sit and eat the entire box. They are only 70 calories with 7g of fiber, which to me, make it a completely guilt-free sweet treat!!
Fiber One 70 Calorie Soft-Baked Bars, Birthday Cake,