Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Protein Munchies
16
items Getting in enough protein is hard!! But these snacks make it so easy. They are tasty & high protein, so you can hit those goals!!!
Some are basic, some are new, and some are just plain easy!
Sections
5
Protein Bars
Protein Shakes
Crunch Snacks
Sweet Treat Proteins
Meat
Protein Bars
BareBells! My all time favorite protein bar. I won’t lie, they are a little pricey. But for 20g of protein for 200 calories? It’s worth it. I legitimately eat these for dessert, that’s how good they are!
Barebells Protein Bars Variety Pack - 12 Count
I would be lying to you if I said this was “HIGH PROTEIN”. That being said, it is one of the only protein bars on the market with truly CLEAN ingredients. On a health scale, these take the cake beyond all other protein bars. And it’s a solid protein ...
RXBAR Chocolate Sea Salt Protein Bars - 9.1oz/5ct
These bars are great! Once again, I would not label these “high protein”, but they are a healthier sweet treat that allows you to get a bit of protein in!
This is one of those things I would recommend to have on hand as a “I need a sweet treat but ...
Power Crunch Strawberry Cream Wafer Protein Energy Bar - 5pk
This may be a TikTok trend, but it is worth the hype! These bars come in so many flavors (my personal favorite is the basic brownie batter), and truly do not taste like a protein bar. It is a light, marshmellow-y snack! 17g of protein and 140 calorie...
Built Bar
Protein Shakes
One of my favorite protein shakes right now! No chalky taste, no after taste…..just genuine vanilla flavor that is delicious and nutritious! 170 calories for 30g of protein makes this a HIGH PROTEIN choice!
Tip! I brew a double shot of espresso and...
Oikos 30g Protein Shake, Vanilla, 12 fl oz, 18-pack
The macros on these shakes?? Absolutley unreal. And the best part? They ACTUALLY taste good. Other protein shakes are chalky and, let’s be honest, nasty. These somehow have 45g of protein with only 230 calories, making this a HIGH-HIGH PROTEIN choice...
Protein Milkshake RTD - Strawberry - 14 fl oz (4 Bottles)
Big fan of the Alani Protein shakes! They are a great choice when you are craving something sweet. They are pre-packaged for easy on-the-go activities. The cereal one is VERY sweet, but perfect if you love a guilt-free sweet treat!
(Not to mention, ...
Protein Shake RTD - Fruity Cereal - 12 fl oz (12 Bottles)
Genuinely my favorite protein powder & flavor on the market. It makes KILLER shakes…..but also??? Waffles, muffins, mug cakes?? The possibilities are endless and it tastes amazing!
RYSE Loaded Protein Powder - Blueberry Muffin: Whey Isolate, 25g Protein, Muscle Growth
Crunch Snacks
Extremely under-rated protein snack! These are CLEAN (which, let’s be honest, is hard to find with high protein, pre-packaged snacks). These have a great crunch to them, and come in a variety of flavors.
With 100 calories and 11g of protein, that ma...
Only Bean Crunchy Dry Roasted Edamame Sea Salt
YUM. My favorite flavor of all the Quest protein chips! They are perfect on their own, or add some EXTRA protein to taco night with a crunch on top of a salad.
A close second is the Sweet Chili ones!
Tortilla Style Protein Chips - Loaded Taco (8 Bags)
A million times yes. These are decent in the protein to calorie ratio and are so yummy. Their texture is a 10/10. Guilt-free way to get your chip craving in!!
Wilde Brand Protein Chips Sea Salt and Vinegar - 4oz
I have to give some love to the Buffalo flavor as well! They are SO good, and I have had them crushed on a salad to give it some kick…..AMAZING.
Disclaimer: these are genuinely spicy. Not “oh kinda spicy”, but SPICY. Personally, I love that. But not...
Wilde Brand Protein Chips Buffalo - 2.25oz
Sweet Treat Proteins
I won’t lie, most of the legendary pastries I am not the biggest fan of. But these, SPECIFICALLY the blueberry ones, are so good. Microwave them for a few seconds and they are delectable for a high protein sweet treat!!!
Protein Pastry - Blueberry (10 Pastries)
THE BEST FLAVOR! Again, not a “high protein” food, but a GREAT alternative when you have a sweet tooth but want to stick to your goals.
5g of protein and 100 calories is not bad! It’s not high protein, but definitely not low. A great alternative to ...
Yasso Frozen Greek Yogurt - Mint Chocolate Chip Bars - 4ct
Meat
These meat sticks are one of my favorites, and I LOVE meat sticks. Although I know the processed meat is not the healthiest, everything in moderation is key. These are a great, quick snack to get a protein boost in, and they taste AMAZING. 2 sticks a...
Snack Mates Chicken & Maple Mini Meat Sticks
In full transparency, I hate tuna. I want to like it SO bad, the protein in it is amazing. But, I just don't. HOWEVER, my husband buys these for his longer work days and swears by them. They are a quick, easy snack that does not need to be refridgera...
Bumble Bee Protein On The Run