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Running Girl Necessities
27
items A list of my compiled essentials as a girl who just got into running this year! No frills, nothing over the top…..just the basic things you need to make running even better!
Sections
6
Shoes
Clothing
Food/Energy
Electronics
Post-Run
Extras
Shoes
My tried and true basic running shoe. No fluff, fair price, and consistently lasting me 350 miles. Perfect low-cost shoe for new runners, or experienced runners looking for a casual running shoe!
Darter Pro Women's Running Shoes
Clothing
Are they running socks? No. But are they the socks I use? Yes! If you are a basic, beginner-moderate runner (like me!) these provide the perfect cushion at a VERY fair cost. They go up just high enough to prevent blisters from the shoes, but not high...
Women's Athletic Socks
One of my favorite running shorts of all time….I have so many of them! They are cute and comfy for running, and most importantly, they stay up!!
Disclosure though: they do not have a pocket for your car key. That is my ONE thing about them I wish it...
Extra High-Waisted Dynamic Fleece Sweat Shorts | Old Navy
I am in love with these shorts! I won’t lie, a lot of my running shorts are Nike shorts I have had since college…..but I recently upgraded to a pair of these, and they are great! The built in pocket in the back is perfect for a key or a headphone cas...
Nike One Women's Dri-FIT Mid-Rise 3" Brief-Lined Shorts
My FAVORITE and MOST CRUCIAL running item! This sports bra is the ONLY one I have bought that suits me in my running needs.
Even though it is deemed as “medium support”, I think it is closer to “high support”. It is comfortable, lightweight, and sup...
Nike Women's Swoosh Medium Support Non-Padded Sports Bra
A great choice for runners when the weather gets colder! I have a lot of issues running in lots of clothing, but these leggings really help me. They do not fall down and are not loose, so there is no tugging at them to keep them up during a run!
Define PowerHold® High-Waisted Legging 7/8
Non-slip headbands are a MUST for me. I didn’t use them at first, but I got this pack recently and it is a game changer. It helps keep my fly away out of my face, absorbs sweat, and just makes me feel more sporty if I’m being honest.
DiyJibb 7PCS Non Slip Cotton Headbands
My favorite!! Very close in style to the shorts I work in high school (which, in transparency, I still have several of). If something isn't broken, don't fix it!! I live for the small pocket to fit a key or a credit card (an essential if you're runni...
Nike Women's Dri-FIT Tempo Mid-Rise Brief-Lined Running Shorts
The Fabletics PowerHolds have a special place in my heart! I wear these in both the leggings and the bike shorts. They DO NOT ride up or slip down, they hold everything in…..and the biker shorts have a POCKET (if you follow along on this, I am a big ...
On-The-Go PowerHold® High-Waisted 6'' Short
Another PowerHold favorite from Fabletics! A great option when you want a little more coverage than a sports bra (think race day or running through the center of town….but no shame either way!), but do not want all the weight of a tee shirt. I find t...
Principal Longline Medium Impact Sports Bra
ANOTHER PowerHold item that is loved! I love the medium-impact of this item, but the high-impact is great for longer runs (especially in the summer). It is still cuter than a “typical” sports bra (think Nike), and provides the cuteness factor that he...
Principal High Impact Sports Bra
These bands are PERFECT if you run early in the morning or late at night, especially in seasons like the fall and winter when it is dark very early! They are a great alternative to a running vest, and are lightweight and VERY bright! Your safety can'...
Simket LED Rechargeable Running Armbands (2 Pack)
Food/Energy
Listen to me when I say this!! GUMMY CLUSTERS > GELS. They do basically the same thing, are so much better tasting, and so much cheaper!!
Crunchy Gummy Yummy - Nerds
Pre-Workout before a run is a very taboo topic. Some are all for it, some are against it. Me personally? I run my best times and feel my best on my long-runs with a little pre-workout in me. Alani Blue Slush is my current go-to!
Alani Nu Pre-Workout Energy Supplement Powder Vegan - Blue Slush: Sports Nutrition, Endurance Boost
I have not bought this exact box, but I have bought a lot of the snacks inside and they are yummy! I just came across this on my search, and I think it is a great way to sample different snacks and treats, specifically designed for runners, without c...
The RunnerBox® by Fuel Goods - Running Gift Box
Liquid IV is one of my favorites! I feel like they actually hydrate me, and the flavors are so yummy! These are great for a post-run replenishment, but also its great to be hydrated BEFORE, so you do not get DEHYDRATED. I highly recommend the Strawbe...
Liquid I.V. Hydration Multiplier Lemon Lime
Electronics
Maybe not your most typical recommended running headphone. But this is a tried-and-true headphone for me. The AirPods always stay in my ears (I despise any headphone with the grip on them), stay charged for a long time, charge in the case…..unbeatabl...
AirPods 4
The watch I use! Personally, I think Garmin is over-rated. My series 9 watch works perfectly to track my time, distance, and pace!
I love the feature where I can “check-in” as my run starts. I let my husband know when my run starts, and it automati...
Apple Watch Series 9: Smartwatches
Post-Run
One of my go-to drinks for after a hot run! I truly feel like these replenish you, and they taste so yummy. A lot of the lyte or sugar free drinks, you can tell, but these are truly very close to the flavor of the original, full-sugar version.
BODYARMOR LYTE Low-Cal Peach Sports Drink
Another great option for a post-run pick up! The full sugar version of these are much better, but I tend to stick to the zero-sugar because I am not a fan of drinking my calories. My favorite is the strawberry lemonade!
vitaminwater® zero sugar - flavors & ingredients
I’m going to keep this very real…..LONG RUN= FOUNTAIN DIET COKE. I don’t make the rules, I just follow them.
Diet Coke - Refreshing Taste With No Calories
You could go with the protein shake too, but if you’re feeling like more replenishing, this is my go to! Fair life is a little expensive, but it is delicious and so refreshing after a long run!
Chocolate Ultra-Filtered Milk
This is actually one of the coolest things I own. In true transparency, I own a different brand from TJ Maxx, but I would assume they all are very similar. It seemed silly to get something like this as a beginner runner, but it is AWESOME. Just becau...
MURLIEN Ice Therapy Massage Roller Ball
Extras
I did not think this was going to be essential, but I got it just to try to help….this has become an ESSENTIAL. I glide it on where the fabric hits by body, and it works wonders for comfort during and after a run! Especially great for super hot days ...
Body Glide For Her Anti Chafe Balm Stick
This is one of those things that you buy, hope you never have to use, hope that you can throw away and say “what a waste of $10”. But, none-the-less, makes you feel secure and safe during a run. Especially with weird schedules and running at less pop...
SABRE Runner 3-in-1 Defense Spray, 35 Bursts
Just for fun! A cheap, 100-pack of stickers for laptops, water bottles, vests, boards, or so much more!
BulbaCraft Running Stickers for Water Bottles
If you like pen and paper (like I do) this is a great and very affordable tracking tool to keep track of all the stats in your run!
Running Log Book Journal - My Running Diary