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Natural mood stabilizers🧘🏼♀️
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items How to feel happy naturally? Supplements to help you stabilise your mood and feel relaxed and good in your own body!
Supports mental health, reduces aggression and improves mood by supporting serotonin and dopamine release. Also maintains memory and cognitive function
KAL, Lithium Orotate, 5 mg
The only magnesium form that can cross the brain barrier. Helps stabilise mood and make you feel levelheaded. Also works anti-inflammatory and enhances memory and cognitive function
Life Extension, Neuro-Mag, Magnesium L-Threonate
Helps lower cortisol levels and improve the body's stress response. Supports stress management and reduces anxiety
Nutrabio Labs, Ashwagandha KSM-66
Helps make you feel physically calm and relaxed. It's more relaxing than L-threonate and it can make you feel more sleepy, so I suggest taking it right before you go to sleep in order to achieve its full effect. It will give you full night uninterrup...
KAL, High Absorption Magnesium Glycinate 350
Supports the activity of dopamine and serotonin to help regulate mood. Also improves immunity and stress response
Organic India, Tulsi-Holy Basil
B12 complex helps regulate your nervous system. Besides that it supports brain and nerve health and function, it also improves energy production and sleep-wake cycles
Jarrow Formulas, Methyl B-12, Lemon
Boosts serotonin production and makes you feel more positive and easy-going and less anxious
NOW Foods, 5-HTP, 50 mg
Helps increase serotonin and improve mood and make you feel happy. Some studies show it can be as effective as antidepressants
California Gold Nutrition, Saffron Extract with Affron
Huge for relieving depression, reducing inflammation and helping with memory and learning
California Gold Nutrition, Omega-3 Premium Fish Oil
Reduces symptoms of anxiety and supports relaxation. L-Theanine is found naturally in green tea, but it can provide best health benefits when taken as a dietary supplement
California Gold Nutrition, L-Theanine