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Health & Wellness
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Heidi Ruiz
Daily affirmations and overall wellness! These are a few of my tried and true.
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Positive Affirmations
 
At-Home Workout

Positive Affirmations

When you need a boost in confidence or just a little encouragement, check these quotes out. I enjoy looking back at these.
 
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Never a waste of time.
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I hope you know…
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Love yourself a bit today!
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At-Home Workout

 
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There is no one else I go to for at-home yoga but Adrienne. I have followed her yoga practice videos for 4 years. She is beginner friendly. I love her calming and soothing personality.
Core + Restore | 27-Minute Yoga For Your Core
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I like to go back to this practice often. It is great for lymphatuc drainage.
Yoga For Lymphatic Flow
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Move with Nicole is my go-to for at-home Pilates. This is very challenging so make sure you are ready!
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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