I try to eat good things and read labels. I've given up a lot lately because of bad ingredients. I've given up fast foods too. I can't trust what stuff is really made of. I also use supplements like tincture drops and vitamins to boost my body. Thes...
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Supplements to add to my daily diet
Vitamins and Minerals I add to my Daily Diet
Health Benefits in a Different Form
Supplements to add to my daily diet
My daily diet doesn't give me everything I need so I add supplements to help get me there.
I also take these magnesium supplements and it helps my leg cramps and regularity.
Totaria Magnesium Complex 700mg 12 in 1 ...
I need biotin for my thinning hair, bad nails, and crepy skin.
Nature's Bounty Biotin Hair Skin Nails 120
Yes, I take this magnesium brand too. It has lots more in it that I need.
Totaria Magnesium Complex 700mg 12 in 1 ...
I like this one because it helps me to focus at work.
Kaya Naturals Neuro Brain Nootropic, 60 Ct
I take Omega 3s because I don't eat seafood. They help my joints and blood flow.
Triple Strength Omega 3 Fish Oil 3600 mg
I take this because I don't get much sunlight. It is important to have this supplement in your body on a daily basis.
Horbäach Vitamin D3 K2 5000 iu 100mcg MK-7
Hubby and I take this for our heart health. Softgels make it easier to swallow.
Coenzyme Q10 with Coconut MCT Oil to Support ...
These supplements are full of several things that I need besides magnesium. I feel better when I take them.
Adndale Cortisol Supplements for Women Ashwagandha
Vitamins and Minerals I add to my Daily Diet
I tend to be anemic so taking these helps get my iron level normal.
Best Iron Mineral Supplements
My body does better with B-Complex added to my daily routine.
Life Extension BioActive Complete B-Complex, 60
Zinc is an important vitamin and I take it everyday.
Nature's Bounty Zinc 50 mg Caplets, Immune Support Skin ...
I take this brand and it helps my immune support.
Bronson Selenium 200 mcg Albion Chelated
Health Benefits in a Different Form
The added benefit of colostrum is wonderful. It helps my gut. I like it.
WONDERCOW Colostrum Supplement Powder for Gut ...
I like putting these drops in my water with lemon. It doesn't have a taste but I know I am drinking something good for me.
Horbäach Liquid Chlorophyll Drops | 2 fl oz
I put a scoop of this in with my matcha powder and whiz it up. No taste but lots of good benefits for sure.
Ancient Nutrition Hydrolyzed Multi Collagen
I like using this with my Matcha, but next time will get the unflavored one. It's worth buying because of all the super benefits it has in it.
Total Tea Super Greens Powder Mango Spirulina
I know you can take this in gummy form and chewable etc but I prefer this effervescent kind. I take at the fist twinge of a cold coming on in the mornings and before bed for a week. It really helps to stave off full blown cold symptoms. A mild one is...
Airborne Immune Support Effervescent Tablets
I take one of these at bedtime to sleep good. I use it with magnesium. 10 mg is what works for me. Start out at a smaller amount first and see what works for you. No addiction involved either.
Nutricost Melatonin 10mg, 240 Tablets, GF
I add a scoop of this in my matcha tea to give me more benefits.
