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Health & Wellness
25
items A collection of my favorite low-tox, wellness-forward products and resources that support everyday balance — from clean supplements and non-toxic home swaps to fitness essentials that actually make you feel good. Everything here is personally tried, ...
Sections
5
Supplements
Oral Health
Female Wellness
Rest & Recovery
Healthy Habits
Supplements
My go-to prenatal and multivitamin — thoughtfully formulated for women’s health and fertility. Clean, bioavailable ingredients you can actually feel good about taking daily.
needed.
A natural way to support hormone balance, energy, and mood. I love that this maca is clinically studied and tailored specifically for women — it truly helps with cycle regularity and overall vitality.
Femmenessence MacaHarmony – Scientifically Proven
Essential amino acids that support recovery, lean muscle, and energy — without added sugar or junk. Perfect for barre instructors or anyone with an active lifestyle.
Aminos Powder
Clean creatine that supports strength and brain health — not just for athletes! I mix this into smoothies for better workouts and sharper focus.
Creatine
My favorite electrolytes for hydration and energy — no sugar, just the right amount of salt and minerals. Perfect after a sweaty class or long day on your feet.
The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
A daily immune booster I swear by during cold and flu season. All-natural and actually tastes good — great for adults and kids alike.
8oz Organic Elderberry Syrup
A cleaner hydration option made with trace minerals and adaptogens. I love this one for travel or when I want electrolytes without artificial flavors.
Watermelon Mini Dew Electrolyte + Mineral Supplement - Moon Juice | Ulta Beauty
A cleaner hydration option made with trace minerals and adaptogens. I love this one for travel or when I want electrolytes without artificial flavors. The individual packets make this so easy for on the go!
Watermelon Mini Dew Electrolyte + Mineral Supplement Powder Sticks, - Moon Juice | Ulta Beauty
Mint Chocolate Protein Powder
Oral Health
A refreshing Ayurvedic ritual that supports oral detox and fresh breath naturally. I use this a few times a week — it makes my mouth feel so clean without harsh ingredients.
Coconut + Mint Pulling Oil with Essential Oils & Vitamins - 1 Pk
A fluoride-free, non-toxic toothpaste that actually works. Clean ingredients, gentle on enamel, and safe for the whole family.
hello toothpaste - vegan, cruelty free & without sls or gluten
Dentist-level clean at home. Oral-B electric toothbrushes remove way more plaque than manual brushes and leave your teeth feeling professionally polished every day. I love the built-in timer that helps you brush the full two minutes and the pressure ...
Our best electric toothbrushes | Oral-B
Female Wellness
Organic cotton tampons that are free from dyes, chlorine, and fragrance. A safer, more comfortable choice for your cycle.
Clean Menstrual Tampons | Organic Cotton Core Tampons - Rael
My go-to essential oil blend for hormonal balance and monthly mood support. I roll this on my wrists or lower abdomen — it’s soothing and smells amazing.
ClaryCalm Oil Monthly Blend for Women
A natural, non-toxic spray that helps ease cramps and tension during your cycle. Made with cooling peppermint and calming clary sage, it’s my favorite monthly ritual for instant relief and relaxation.
Cycle Soothing Spray
A clean, high-quality omega-3 designed specifically for women’s health. Supports brain, heart, hormone, and fertility wellness — without the fishy aftertaste. I trust this brand for purity and transparency.
Women's Omega-3
A comprehensive multivitamin formulated for women in all stages of life. Thoughtfully crafted with bioavailable nutrients that fill common gaps and support energy, mood, and hormone balance — without synthetic additives.
Women's Multi
One of the cleanest collagen proteins I’ve found. Needed uses high-quality, responsibly sourced collagen with no fillers or weird additives. It mixes smoothly into coffee, smoothies, or oatmeal and supports hair, skin, nails, joints, and overall prot...
Women's Collagen Protein
Rest & Recovery
Fast-absorbing magnesium spray for sore muscles and better sleep. I keep this by my bedside and use it after teaching barre — it works wonders for relaxation.
MAGNESIUM EASE | Muscle Tension Relief
A soothing, reusable wrap that relieves tension and promotes calm. I heat it up before bed or after a long day — instant comfort. My go-to when I’m tackling a migraine.
Teal Chinoiserie Lavender and Wheat Grain Neck Wrap
A calming bedtime mist with lavender and chamomile to help you unwind. I spray this on my pillow each night for the dreamiest sleep vibe.
Unwind Pillow Mist
Cooling relief for tired muscles and joints. A must-have for any active lifestyle — it’s like an instant mini massage in a tube.
Deep Blue Rub | doTERRA Essential Oils
Healthy Habits
Quick, protein-packed breakfast that’s perfect for busy mornings. Clean ingredients, delicious flavors, and no prep required — just shake the night before and go in the morning!
Oats Overnight
My favorite planner for staying organized and intentional. It helps me set goals, track habits, and stay grounded week by week.
2026 Weekly Day Planner
A beautifully made, eco-friendly notebook for journaling, planning, or creative lettering. High-quality paper that holds up to any pen — perfect for mindfulness and creativity.
Dingbats* Earth Collection