Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mindful Reset: 15 Wellness Essentials to De-Stress, Sleep Better & Feel Aligned
15
items Ready to feel more grounded, rested, and in control of your day? This handpicked list brings together calming rituals, sensory tools, and daily wellness hacks designed to help you unplug, breathe deeply, and reset your nervous system.
Whether you're new to mindfulness or building your dream self-care routine, these essentials will help you feel more balanced from the inside out.
Whether you're new to mindfulness or building your dream self-care routine, these essentials will help you feel more balanced from the inside out.
Create a calming atmosphere in your space with an essential oil diffuser. By dispersing natural scents like lavender or eucalyptus, it promotes relaxation and mental clarity. Incorporating essential oils into your routine can help alleviate stress an...
Aromatherapy Essential Oil Diffuser & Humidifier
Enhance your mindfulness practice with a guided meditation journal. It provides prompts and space to reflect on your thoughts, helping you stay present and focused throughout the day.
Meditation Books & Guided Mindfulness Journal
Invest in a high-quality yoga mat to support your physical wellness journey. Whether you're practicing yoga, stretching, or meditating, a comfortable mat can make a significant difference in your routine
Yoga | Ladies Gym Equipment | MRP Sport ZA
Explore a variety of herbal teas known for their calming properties. Sipping on chamomile, peppermint, or lemon balm tea can be a soothing ritual to unwind and promote better sleep.
Tea Sampler Gift Sets & Tea Sample Assortment Boxes
Incorporate Epsom bath salts into your self-care routine to relax muscles and reduce stress. A warm bath with these salts can help soothe the body and mind after a long day.
Epsom Salt Bath: Uses, Benefits, and Risks
Block out distractions and immerse yourself in meditation or calming music with noise-canceling headphones. They can enhance focus and provide a peaceful environment wherever you are.
Headphones & Earphones - TV & Audio - Products
Light aromatherapy candles infused with essential oils to create a serene ambiance. Scents like lavender, sandalwood, or vanilla can help reduce anxiety and promote relaxation.
Scented Candles
Access guided meditations, breathing exercises, and sleep stories through a mindfulness app. Regular use can improve mental clarity, reduce stress, and enhance overall well-being.
The Mindfulness App | Meditation and Sleep to improve health
Introduce indoor plants to your living space to boost mood and purify the air. Caring for plants can be a therapeutic activity that fosters a connection with nature.
Shop Indoor Plants
Opt for natural skincare products free from harsh chemicals to nourish your skin. Ingredients like aloe vera, chamomile, and green tea can soothe and rejuvenate your complexion.
Facial Skincare
Read books that inspire personal growth and mindfulness. Literature on meditation, self-compassion, or minimalism can provide valuable insights and motivation.
Inspirational Books | Christian Literature
Use a weighted blanket to promote a sense of security and calm. The gentle pressure can help reduce anxiety and improve sleep quality.
Weighted Blankets
Stay hydrated with a water bottle that reminds you to drink throughout the day. Proper hydration is essential for physical health and cognitive function.
Ulla: Drink More Water
Engage in creative expression with an adult coloring book. Coloring intricate designs can be a meditative activity that reduces stress and enhances focus.
Adult Colouring Books - Exclusive Books Online
Combat seasonal affective disorder and boost mood with a light therapy lamp. Exposure to bright light can help regulate sleep patterns and improve overall well-being.
Light Therapy Lamps | Shop Health Online