Discover the ultimate list of hEDS, POTS, and MCAS essentials designed to support chronic illness management, daily comfort, and flare-up relief. From hydration tools and compression wear to symptom-soothing must-haves, this guide helps make living w...
Has helped me a lot with my neck pain!
VELPEAU Soft Cervical Collar for Support
Helps with the tightness in my lower back and my traps
LittleMum Shoulder Deep Tissue Massager
Has really helped my energy levels
BulkSupplements Palmitoylethanolamide 600mg 180ct
Has really helped my memory and brain fog
NatureBell L Methylfolate 15mg, 240 Capsules
My hands and fingers are hypermobile so it’s really helped me when writing for long term
PenAgain ErgoSof Pen Ehlers-Danlos Pain Relief
Great flavor and has really helped my water retention
REDMOND Re-Lyte Electrolyte Powder Mango
Has been great to add to my diet and my constant salt cravings
Celtic Sea Salt Fine Ground
Has helped my hypermobile first rib move back into place
Manual Traction Stretching Band
Great for low histamine diet
Wedderspoon Raw Manuka Honey KFactor 16
Really helpful overall for hEDS
Wonderfeel Youngr™ NMN
Really great supplement to add overall
NatureBell Magnesium Citrate 500mg, 240 Capsules
Great way to keep your body in alignment while sitting or laying down
KingPavonini 6PCS Orthopedic Bed Wedge Pillows
Awesome for your joints and connective tissue
SaltWrap Collagen Peptides for Joints
Helps tremendously with inflammation and blood pooling!
Saniripple (3 pairs) Compression Socks 20-30 mmHg
Great to have in your kit for days you need a little extra help
ComfyBrace Posture Corrector
Great to help blood circulation and helps keep down inflammation
CompressionZ Women's High Waisted Leggings
Helps with inflammation
NELEUS Women's 3 Pack Compression Dry Fit Tank
Helps with inflammation
TELALEO 4 Pack Women's Long Sleeve Compression Shirt
For those who don’t like the taste of powders in their water this is a great alternative to help with water retention
Trace Minerals Electrolyte Stamina 300 Tablets
Really helps stretch out my neck muscles
Chirp Wheel+ 4” Focus
This helps get rid off my tension headaches and loosen the really tight muscles at the base of my skull
Chirp Wheel XR 4" Neck & Headache
For when the pain is a little too much these are great
Reusable Hot & Cold Ice Packs for Injuries (3-Pack)
This is for a larger surface area
GENIANI Large Electric Heating Pad for Pain
This is great to stimulate tight muscles and promote blood flow in between massage therapist appointments
TENS 7000 Digital TENS Unit with Accessories
Only massage guns that’s worth the money
TheraGun Therabody Relief
Since I travel a lot these are great to throw in my bag to help tightness and pain
Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy - Set of 2
I’m a side sleeper so this really helps keep my body in alignment through the night
Utopia Bedding Full Body Pillow for Adults
Helps me to drink more water and it’s leakproof which is great
BrüMate Era 40 oz Tumbler with Handle and Straw
I get very easily overstimulated with noise so this is great to have
Loop Switch 2 Ear Plugs - 3 Noise Modes
Whether your syndromes are severe or not this is great to have on you in case of emergency
Theluckytag Medical Alert ID Bracelet with QR Code
