Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Best Lunch Spots in Nashville: Midday Musts
11
items Nashville shines at lunchtime too — whether you’re craving a classic meat-and-three, a sandwich that drips down your elbows, or something chef-driven and soulful. These are my go-tos when noon hits and it’s time to eat with purpose.
Map
The crown jewel of Nashville meat-and-three. Carve out time, grab a tray, and don’t miss their seasonal specials. Nothing says “Nashville lunch” more than Arnold’s.
Arnold's Country Kitchen
An unassuming classic near Music Row. White tablecloths without the fuss, and a menu full of soups, salads, and daily specials that keep Nashville’s insiders coming back.
Midtown Cafe
A sandwich shop with serious personality — piled-high classics, house-made meats, and the kind of belly-filling bites that demand napkins. A newer local darling worth seeking out.
FatBelly Pretzel Bakery & Deli
Southwestern-inspired, East Nashville cool. The brisket tacos and green chile cheeseburger are the stars, but don’t skip their breakfast burritos if you’re rolling in early.
Redheaded Stranger
Downtown’s ultimate food court — but make it Nashville. Over 30 stalls line this massive hall at Fifth + Broadway, so you can grab hot chicken, ramen, tacos, barbecue, sushi, or pizza all under one roof. Perfect for groups, picky eaters, or when you ...
Assembly Food Hall
Beloved Thai restaurant and market, reborn with the same heart. Classic curries, noodle dishes, and daily specials that make this spot an anchor of Nashville’s global food scene.
International Market
Thai street-food vibes done right: juicy grilled or fried chicken (their Gai Tod & Gai Yang), sticky rice, fresh veggies, crisp herbs, and sauces you’ll want more of. It’s casual, walk-up/food-hall energy at The Wash (Bay #3), with big flavor in ...
SS Gai
Kisser is Japanese comfort food elevated — part neighborhood kissaten, part foodie pilgrimage. Run by the husband-wife duo Leina Horii & Brian Lea, it’s all about beautiful homemade udon, crisp katsu sandwich on house milk bread, onigiri, and sma...
Kisser
If pizza is your love language, get to St. Vito ASAP. It’s Sicilian-style sfincione (airy focaccia-pizza hybrid), housemade pastas, gorgeous small plates, and a vibe that feels elevated but still warm. Perfect for a date night, casual dinner, or lunc...
St. Vito Focacceria
This spot is your go-to for serious Italian flavor without pretense. Think hearty sandwiches, house-made pastas, fresh salads, and imported Italian goodies — all served up in a deli + market setting that feels warm and full of character. Great for a ...
Little Hats Market
A family-run slice of Chicago right here in the greater Nashville area: think Italian beef sandwiches dripping in au jus, Vienna Beef hot dogs loaded with all the classic fixings, deep-dish & thin-crust pizzas, and old family recipes that make yo...
Campione's Taste of Chicago