deepen your understanding of trichotillomania, build self-compassion, and sharpen your coping strategies. Use these tools to reclaim your narrative, find community, and learn science-backed practices.
Sections
4
🖐️ Fidgets & Focus Tools (Hand Work)
Supplement / internal support options
🧠 Education & Understanding (Mind Work)
💆♀️ Hair & Scalp Care (Repair Work)
🖐️ Fidgets & Focus Tools (Hand Work)
Keep your hands busy and engaged!
Icosa: atomic fidget ball
stretchy, moldable putty. It won’t break into beads and is good for tactile engagement
Funky Fidget | MINI Thinking Putty
I love these but the beads get everywhere lol
https://amzn.to/4mUgtDm
Picky Pad 2Pcs Multicolor Fidget Toy for Skin Picking
Supplement / internal support options
High dose biotin for hair growth
Nature's Bounty Biotin 10,000 mcg, 250 Softgels
🧠 Education & Understanding (Mind Work)
Science-backed books, courses, and other ways to understand BFRBs (Body-Focused Repetitive Behaviors), stress response, and neurodivergence.
Lots of books out there in this day and age. This is comprehensive with helpful ideas
The Only Book on Trichotillomania: Complete Guide
This is the updated, second edition of the ACT + habit reversal therapy workbook. It’s structured into 10 sessions, with worksheets, exercises, and real guidance for managing urges.
Trichotillomania Workbook: ACT-Enhanced Therapy
💆♀️ Hair & Scalp Care (Repair Work)
Soothing, strengthening, and sensory-safe hair products for healing and regrowth.
