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Fit Food Finds for Women who want more Protein and Fiber
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items These are my favorite ways to add protein and fiber to any meal. From my favorite protein powders, collagen and even flax & chia seeds, these are all ways I'm prioritizing protein and fiber as a woman over 40.
This is my go-to collagen! Not grainy or chalky and dissolves well. I add this to my coffee, oatmeal and yogurt! A great way to add protein to your day!
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
I’ll add this to my Greek yogurt for a protein & fiber superfood breakfast. Toss in some fresh berries and you’ve got an amazing breakfast option! I eat this at least 3x a week!
Flax And Chia Seeds Blend
My go-to chocolate protein powder! Amazing in smoothies and even stirred into coffee to create a creamy mocha. This is a pantry staple at my house. My teen son loves it, too!
Organic Protein™ Plant Based Protein Powder - Creamy Chocolate Fudge
My favorite vanilla protein powder! I love mixing this with berries, pineapple and even spinach to create an amazing post-workout smoothie or healthy, high protein breakfast!
Organic Plant-Based Vanilla Bean Protein Powder
My favorite liquid sweetener! As someone who has been refined sugar free for 5 years, I’ve found this to be one of the best sweeteners. Amazing in Greek yogurt, oatmeal, smoothies and coffee!
Original Stevia Liquid Drops