Biohackers know that great health starts with being proactive
Sections
2
Cold Season 🤧
Daily Non Negotiables
Cold Season 🤧
Absolute must have
Boiron Oscillococcinum Homeopathic Medicine for Flu-Like Symptoms-6 pack
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Liposomal is important! Makes a huge difference in absorption
Megadose Vitamin C Liposomal
Charcoal is an antimicrobial so will help kill bacteria in microbiome
Hello Activated Charcoal Fluoride Free Toothpaste
Always travel with this one!
HOKIN Tongue Scraper 2Pcs Stainless Steel
Clove is great as an anti microbial
Breath-Away Essential Oil Mouth Rinse
Non negotiable as soon as anyone in my family has sniffles or throat tickle
Boiron ColdCalm Tablets for Cold Relief
In my daily smoothie, best bang for your buck for organic wheat grass, algae, veggies
Organifi Green Juice
Daily Non Negotiables
In a small shot glass with Lemon every morning
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Cut them and put remainder in fridge covered
Organic Meyer Lemons
If you drink only bottled water & sweat you are deficient in trace minerals
Supports Energy, Digestion, Bone Health & Hydration
Great for omega 3’s esp if you already consume lots of fish - this is variety
Natural Hemp Seed Oil – Manitoba Harvest
Great as an alternative to a guasha
Lymphatic Contour Face Brush for Drainage
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🌿 Morning mix:
* 8–12 oz water
* 1 tsp ACV
* squeeze of lemon
* 1–2 oz aloe vera juice
Lily of the Desert Aloe Vera Juice, Whole Leaf
* Mineral-rich energy → loaded with calcium, magnesium, iron, zinc, and copper
* Hair + skin support → traditionally associated with shiny hair, glowing skin, and healthy aging
* Digestive support → fiber helps things move gently
* Steady energy → he...
Anthony's Organic Black Sesame Seeds, 2 lb
This is a must for baths! I never let anyone take a bath without throwing some Epsom salt in. Best mixed with baking soda
Epsoak Epsom Salt 19 lb Magnesium Sulfate
Such a clutch ingredient in my household! Best for teeth brushing and baths along with cleaning with som vinegar
22 Benefits and Uses of Baking Soda - Healthline
One of the things that’s made a dramatic improvement in my sleep is mouth tape hands down
Mouth Tape
Pop 1-2 before bed - better muscle recovery and sleep overall
