Making healthier choices doesn’t have to be complicated! These simple food swaps help you enjoy your favorite meals while boosting nutrition and cutting out unnecessary sugars, fats, and processed ingredients. From swapping white bread for whole grai...
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Meal Items
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Snacks
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Drinks
Meal Items
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Hear me out- i dislike cottage cheese unless in foods. If you blend it, it makes incredible sauces with low fat and high protein. You can find amazing cottage cheese alfredo sauces that are easy to make!
Cottage Cheese : Target
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Greek yogurt is another awesome replacement for sour cream, cream cheese, heavy cream, buttermilk, and
Greek : Yogurt : Target
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Super easy for breakfast to reduce fats by removing the yolk but keep all the protein!
Cage-Free Liquid Egg Whites - 32oz - Good & Gatherâ„¢
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I love this bread! I has protein, fiber and not crazy high in carbs. This is my go to for bread!
Dave's Killer Bread : Target
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This is a staple in our home. It taste like traditional pasta but has double the protein!
Barilla ProteinPLUS Multigrain Penne Pasta - 14.5oz
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If you want ground beef chose 93/7 for only 7g of fat compared to 18-23g of fat per serving
All Natural 93/7 Ground Beef - 1lb - Good & Gatherâ„¢
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Go skim milk! All the protein with less than 5g of fat. Its a great swap to get protein in without all the fat
Fat Free : Milk : Target
Snacks
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19g of protein per bag of chips and they taste delicious. Its a great alternative to chips and still tastes great!
Protein Chips
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My go to for protein! I love the flavor and that it blends really well. Its a great sweet pick me up to make it to dinner
GOLD STANDARD 100% WHEYâ„¢
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Delicious for a morning or afternoon snack. Just 5 ingredients and has 10g of protein!
Larabar Blueberry Muffin Bars - 12ct/19.2oz
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Delicious snack that its just fruit and a good little pick me up!
BEAR : Fruit Snacks : Target
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I love skinny pop! You get the full flavor of popcorn without the chemicals and fake flavoring from microwavable popcorn
SkinnyPop : Target
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The best ice cream dessert! I love all their flavors and it takes just like ice cream
Yasso : Target
Drinks
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10/10 my favorite soda! Has a ton of fiber for digestion and taste just like the real thing. Highly recommend!
OLIPOP | Healthy Prebiotic Soda
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Target Brand is my favorite brand of seltzer. I love the flavor, the carbonation and the price!
Sparkling Waters : Water : Target
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A great supplement when you need more greens in your life! You should have close to a quart a day of veggies which is why i use this supplement. Taste delicious and not grainy. I like sipping on it vs holding my nose and chugging like I have with oth...
