Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Breastfeeding musts
Purple Star emoji 22 items
By
Denissel Martinez profile picture
Denissel Martinez
I am currently postpartum and I am breastfeeding. These are my absolute musts when it comes to breastfeeding to snacks from pumps!!! Follow me on TikTok for more 🥰
Sections
4
 
My favorite breast pumps
 
My favorite breastfeeding snacks
 
My favorite breastfeeding hydration drinks
 
My favorite breastfeeding holy grails

My favorite breast pumps

 
Denissel Martinez profile picture
These are my absolute favorite! I’ve tried 5 different pumps and these are my go-to time and time again! Love them and the heat function
eufy Wearable Breast Pump S1 Pro | Hospital-Grade
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
I LOVE my spectra. She’s reliable. She’s always there and she works well. Get some wearable cups to attach and you are GOLDEN
S1 Plus | Rechargeable Double Breast Pump
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
I also like this one reliable. You don’t need to charge and easy to clean.
Medela Harmony Manual Breast Pump, Swiss Design
placeholderplaceholderplaceholder

My favorite breastfeeding snacks

As a breastfeeding mama I am always ravenous. These are my favorite snacks I reach when I need a quick snack
 
Denissel Martinez profile picture
These are my great. They have oats which is great for milks supply and so easy to grab.
Bobo's Oat Bites | Oatmeal Bites | Gluten Free, Vegan Snacks
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Another easy snack with oats
Quaker® Chewy Granola Bars
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Protein is so good for breastfeeding
Shop All Protein Bars
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Oreos are yummy and I think help my supply 😂
Cookies
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Good for milk production as well
Goya Malta
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Oats are the great for milk production
Quaker Oats
placeholderplaceholderplaceholder

My favorite breastfeeding hydration drinks

Hydration is important and sometimes water alone is not enough. Here are my go to drinks when breastfeeding
 
Denissel Martinez profile picture
My favorite flavor is orange mango!
Home | BODYARMOR Sports Drink | Superior Hydration
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Electrolytes are so important
Liquid I.V.
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
This is my favorite coconut water
Goya Pure Coconut Water
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
I love coconut water
Shop Our Organic Coconut Water
placeholderplaceholderplaceholder

My favorite breastfeeding holy grails

 
Denissel Martinez profile picture
I love this nipple cream!!
Earth Mama Organic Nipple Butterâ„¢ Cream Safe
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Also one of my favorites
Lansinoh Lanolin Nipple Cream 100% Natural
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
This is a MUST when using Eufys
Comfortable Silicone Flange Inserts in Multiple Sizes
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
These are great in the beginning before you regulate
Lansinoh Stay Dry Disposable Nursing Pads
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
These are my favorite
Phanpy Wearable Breast Pump Milk Collector
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
This is a must in the first few months!
Cracked Nipple Soothing Spray – Frida | The fuss stops here.
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
These are amazing for cracked and sore nipples
Willow Soothing Silver Nursing Cups, 2 Pack
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
Works great for clogged ducts
Legendairy Milk Sunflower Lecithin 1200mg
placeholderplaceholderplaceholder
 
Denissel Martinez profile picture
These are so great in the beginning when your milk first comes in
Organic Nursing Pads - 14 Washable Bamboo Viscose
placeholderplaceholderplaceholder