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Everything I Use to Crush My Workouts
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Alaya’s Favorite Things profile picture
Alaya’s Favorite Things
My Daily Fitness Stack, Favorite Workout Tools + Boosters, and No-Excuses Workout Essentials
Sections
3
 
Recovery
 
Before Workout
 
During the Sweat Session

Recovery

 
Alaya’s Favorite Things profile picture
Small but mighty, and with a comparable app. This is the most powerful massage I’ve ever used. Definitely calms the muscles after an intense workout for great recovery
Therabody Theragun Mini (3rd Generation) - Oat
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Before Workout

 
Alaya’s Favorite Things profile picture
This makes me turn my regular workouts to the max! I can last so much longer I the gym with C4 workout. It also has a fat burning support in the formula, so that is always a plus
C4 Ultimate Shred Pre-Workout Powder
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During the Sweat Session

 
Alaya’s Favorite Things profile picture
I almost feel like the likelihood of me being consistent with my workouts only is only high if they’re the most effective. I know I’m dramatic. But I would rather things be as effective as possible or not do them at all. And this watch absolutely hel...
Apple Watch Series 10 (GPS) 42mm Aluminum Case with ...
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