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ADHD Tools That REALLY Work
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items Whether you’re struggling with time blindness, task initiation, sensory overload, or just the constant struggle of “where did I put my keys and also did I eat or take my meds?”, I hope something here makes life a little smoother. They sure have helpe...
Sections
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Timers & Time Awareness
Visual Planning
Sensory Support
Supplements
Timers & Time Awareness
I need to see time or it doesn’t exist. This shows time disappearing in real-time and lets me jot down exactly what I’m supposed to be doing with it.
TIME TIMER MOD 60-Min Visual Timer Blue
An absolute game-changer! Set voice reminders, timers, and routines without needing to touch anything. Example: Say “Alexa, remind me to check the laundry in 30 minutes.”
Amazon Echo Dot
Flip to start preset timers (5, 15, 30, 60 min). No app, no buttons. Just flip and go.
Productivity Timer, Pre-set 5/10/30/60min, Custom
Visual Planning
See your week/month at a glance. Use color-coded markers for work, errands, self-care, etc.
My executive function lives on my fridge now. These keep me on track when my brain won’t. Color-coded chaos = organized chaos.
My executive function lives on my fridge now. These keep me on track when my brain won’t. Color-coded chaos = organized chaos.
Magnetic Dry Erase Calendar Set (3-Pack)
Visual reminders everywhere. I stick them on doors, screens, mirrors — wherever my attention wanders (aka, everywhere).
Note: Color-code by urgency or type of task.
Note: Color-code by urgency or type of task.
Post-it Super Sticky Notes, Bright Colors
It’s the “everything board.” I use it for to-dos, schedules, random thoughts, and brain dumps. Helps me externalize the mental mess.
Combination Cork/Whiteboard/Chalkboard Planner
To be honest, If it’s not written down, it’s not happening. This pad helps me time-block my day and actually see where my time’s going. Great for breaking big tasks into chunks — and crossing stuff off feels weirdly satisfying. Perfect for the work d...
Daily Planner Notepad - ADHD Time Block
I use this to label drawers, bins, chargers, everything — so I don’t lose track of where stuff lives. It’s quick, wireless, and super satisfying!
Portable Bluetooth Mini Label Printer
Sensory Support
Blocks out distractions and lets me hyperfocus in peace. Also doubles as a subtle “do not disturb” signal.
Sony Wireless Premium Noise Canceling Headphones
Great for fidgeting without destroying pens or picking at your nails. I keep a few around the house and one in my bag.
Stress Ball Bundle for Adults
These rings can reduce anxiety & stress. I use them in meetings or during stressful calls when I need something discreet.
Spiky Sensory Rings 10 Pack - Stress Relief Fidget
I fidget constantly and can’t sit “normal” to save my life. This chair lets me sit however I want — cross-legged, sideways, half-squished — and it doesn’t yell at my back for it. Total game-changer for ADHD bodies that need to move.
Pinmoco Cross Legged Office Chair, Adjustable, Off White
Supplements
These are mainly marketed for kids, but I’ll take any excuse to eat a lollipop. L-theanine helps take the edge off when things feel too loud or too much. Tastes like candy and works like a gentle chill pill!
OLLY Mellow Buddies L’OLLY Pops, Vegan, 25 Ct
I take these when my brain feels foggy and I need a little extra mental clarity without the caffeine crash. Lion’s Mane is one of those supplements that helps me feel sharper and more "on it"
Organic Lions Mane Mushroom Capsules 120ct