Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Effective Perimenopausal Products and Support
33
items Support your body naturally through perimenopause with products designed to ease the transition. From hormone-balancing supplements to cooling pillows and mood-supporting vitamins, these essentials help manage hot flashes, mood swings and sleep distu...
Sections
6
Multi-symptom Relief Products
Creams & lotions
Patches
Cooling Pillows
Sleep Aids
Perimenopause info and tips
Multi-symptom Relief Products
Fuller Hair, No More Hot Flashes, Hormone Balance, Better Sleep & More - Clinically-Studied, Non-Hormonal Formula.
Semaine Peri/Menopause Essentials, 30 Ct.
This supplement help relieve hot flashes, irritability and several other perimenopausal symptoms.
Perimenopause Support Capsules, Women's Pre Menopause Support, Women's Wellness Supplement, Nature's Craft, 120ct
Helps balance hormones and boost your energy levels. Also improves focus and improves the mood.
Health and Her Perimenopause, Multi-Nutrient Support, 60 Capsules
Contains several traditional herbs that are known to restore hormonal balance.
WishGarden Herbs Cycle Changes Peri/Menopause, 2 fl oz (59 ml)
This Perimenopause support product contains Vitamin B, Vitamin E & Antioxidants. Clinically Shown to Help Support Hormone Balance, Hot Flashes & Night Sweats.
Amberen Perimenopause Multi-Symptom Relief
Creams & lotions
Diindolylmethane Supports Estrogen Balance & Relief for Menopause, Perimenopause, Hormonal Acne & Hot Flashes | ~40mg Per Serving | Soy-Free.
DIM Hormone Balancing Cream for Women
USDA Certified Organic Balancing Cream for PMS & Menopause Relief - Estrogen & Progesterone-Free. Handmade By US. Woman-owned.
Indian Meadow Herbals Wild Yam Root Cream (2oz)
Natural Bioidentical Estrogen Face Cream with Wild Yam for Hormone Balance, Hot Flashes, Perimenopause Support-Topical Phytoestrogen Crea.
Estrogen Cream for Women Menopause Relief:
This lotion contains Aloe Vera, Ceramides & Hyaluronic Acid, Supports Skin Microbiome & Barrier Function.
PROcure Perimenopause pH-Balancing Lotion
Clinically Tested Moisturizer Cream for Dryness, Itching, Burning & Odor, Intimate Skin Care.
FEMALE RITUALS Moisturizing Cream -
100% Organic Natural Menopause & Perimenopause Support, Herbal Yam Cream for Women PMS, Hot Flashes, Mood Swings, Night Sweats, Cramps Relief.
Dr. Skin Wild Yam Cream for Hormone Balance 4oz |
Natural hormonal health and balance. Feel like yourself again.
UltraSpa BioLabs PRO Estro 2.5 Cream 3oz
Patches
Relax Nerves, Support Stress, Ease Your Mind for Happy Air Travel - Natural Ingredients to Support Airplane Stress - Calm Your Fear of Flying Naturally
Laki Naturals Fly Calm Patch (Pack of 8) -
Large Disposable Cooling Patches for Neck Body, Instant Temperature Drop 10 Pack. Helps with hot flashes.
TCANG Instant Cooling Ice Packs
30 Pack Upgraded Deep Sleep Patches for Adults, All Natural Deep Patch, Quick Acting Ingredients for Women, Easy to Use That Last All Night -
RAAYAM Sleep Patches
100% Natural Patch for Women with Zinc & Biotin - Energy, Focus & Body Support.
VIORY Focus Patches (Pack of 60) -
100% Natural Patch - with Biotin, D, Turmeric Curcumin, B12 - Enhanced Formula
Menopause Relief Patches (Pack of 60)
These patches offer Hot Flash, Mood & Symptom Support and contain Black Cohosh, Ashwagandha & More – 30 Topical Patches.
Menopause & Perimenopause Relief Patch
Cooling Pillows
] Firmness Pillow for All Sleep Positions, Washable & Removable Cover - 20" W x 26" L x 5.75" H
Bedgear Storm Performance Pillow 2.0 Cooling
Queen Size Plus Shaped Memory Foam Pillows with Cooling Gel, Back, Stomach or Side Sleeper, Neck Support for Sleeping, CertiPUR-US/GREENGUARD.
Coop Home Goods Cool+ Adjustable Pillow
Cooling Pillow for Hot Sleepers with Lavender Scent – Queen White
SelectSoma Cooling Curved Memory Foam Pillow
2 Pack Shredded Memory Foam Pillows Queen Size Set of 2, Adjustable Cool Pillow for Side Back Stomach Sleepers Luxury firm Gel Pillows for Neck Pain Relief.
SUPA MODERN Cooling Bed Pillows for Sleeping
Luxury Standard Size Bed Pillow Hotel Collection - Best Adjust Height Soft Firm Pillow for Back, Stomach or Hot Sleepers. This pillow can improve your sleep significantly.
Nuzzle Cooling Adjustable Pillow for Adults
Sleep Aids
Perimenopause can cause sleeping issues. You can try Natural Sleep Aid Drink Mix for Adults - Calming Melatonin-Free Sleep Support - Sleepy Hot Chocolate Powder with L-Theanine, Chamomile & Zinc Glycinate.
MoonBrew Nighttime Magnesium Hot Cocoa Jar
This sleep aid contains Melatonin, Elderberry, Magnesium, L-Theanine, Chamomile and Lavender, Drug-Free Nighttime Sleep Aid, Gluten Free, Gelatin Free, Non GMO. Yummy berry flavour.
Lemme Sleep Gummies
Sugar-Free, All-Natural Sleep Aid with Low-Dose Melatonin, contains GABA, Magnesium, Chamomile & Passionflower. Tart Cherry flavour.
Juna Nightcap Sleep Gummies
Packed with several natural sleep aids.Valerian Root L Theanine Ashwagandha - Sleep Support for Women & Men with Magnesium Complex, Lemon Balm, Chamomile, & Passion Flower.
Clean Nutraceuticals Melatonin 10mg
This products contain Melatonin, Magnesium Glycinate, Sleep-Promoting Valerest & Ashwagandha, It's Non-Habit Forming so its safe to use.
Relaxium Sleep Aid for Adults
Perimenopause info and tips
Here are some tips that may help you on your perimenopausal journey.
10 Perimenopause Tips I Wish I Knew Sooner
Perimenopause sometimes presents in some peculiar ways. You may be expreiencing symptoms that may be directly linked to perimenopause.
Perimenopause: Navigating Surprising Symptoms | Kaiser Permanente | Healthier You Podcast
About a decade ago, there was no buzz on the stage before actual menopause. Fortunately light is being shone on this very relevant topic.
It's time to break the silence on perimenopause | Dr. Manna Semby | TEDxSanDiego
This video covers the basics about what you needed to know about perimenopause and how you can navigate it.
Signs of perimenopause and how to ease symptoms.
If you are perimenopausal you will love this book. The book offers info with a touch of humor. Sometimes we have to be reminded not to take ourselves too seriously.
Goodnight Night Sweats: Menopausal Parody