It is no secret that mental health can suffer in today's world. These products are designed to help you manage anxiety and stress. They can empower and uplift you. Offerings focus on self-care, introspection, and mindfulness. Explore various devices,...
Sections
4
Tools
Journals and Planners
Cards
Self Help Books
Tools
The Calm Ball has 30 coping mechanisms. It is useful for kids, teens and adults.
Calm Ball - Anger Management Coping Tool
This handheld toy help relieve stress, anxiety, tension, promotes focus, clarity. Compact, Portable Design
ONO Roller - Handheld Fidget Toy for Adults |
This panda calms stress, provides anxiety relief.Also useful for ADHD patients. Also for Depression.
Calm Collective Panda Breathing Trainer Light
This guided breathing tool will help you work on your mindfulness and meditation. Comes with ldifferent lighting modes.
Tseriact Guided Visual Meditation Tool
This Grounding Mat helps you reconnect to The Earth. You may notice improved Energy, and Sleep. It also helps with Anxiety.
Grounding Mat,35.4x23.6 inches
This Biofeedback device helps you master meditation, wellness focus, anxiety, manage stress. It also offers some helpful ADHD strategies.
Reflect Orb: Smart Mental Health Tracker
This fidget toy provides Anxiety Relief Focus on Tension Improve Attention, Calm Carry Anxiety Device ADHD Toys, Portable Design
Microcurrent Fidget Toys for Stress Relief
This Mental Health tool is used to Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief.
Mindsight 'Breathing Buddha' Meditation Tool
Experience instant stress and anxiety relief. Both men and women can use it. Helps with better sleep and general wellness.
Moonbird Breathing & Meditation Device
The calm ball is unique since it offers several coping mechanisms. it is perfect for adults and teenagers. Can be used in therapy and much more.
Anger Management Toys - The Calm Ball
This Visual Meditation Companion is useful for combating Stress, Anxiety, Sleep, and ADHD.
ZenGlow Ball Guided Breathing Exercise Tool
Journals and Planners
Journals help you work through issues. It comes with a gratitude list; affirmation prompts and mood trackers.
Best Daily Journal for Men & Women
Guided journal to document your feelings and emotions to help you work through your issues.
Calm Collective Guided CBT Anxiety Relief Journal
Mental Health & Personal Development Planner, Meditation & Mood Log that promotes self-care.
Clever Fox Self-Care Journal - Daily Reflections
Helpful journals that can be used with or without therapy. Take your mental health into your hands.
Worry for Nothing: Guided Anxiety Journal
Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief.
LIFTINSPIRE 100-DAY Mental Health Journal
Empower - Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation
Mental Health & Shadow Work Journal
Cards
Perfect Mindfulness Gift for Teens & Adults. Provides powerful positive affirmations.
BEST 100 Daily Meditation Cards for Relaxation
These cards are specially created for women. It's developed by therapists and counselors. Promotes mindfulness and stress relief.
Namaste Stress Reducing Cards
52 Cards to Promote Positivity & Mindfulness - Positive Affirmations Cards. Focusing on gratitude instantly alters your mindset.
ThinkPsych Moments of Gratitude Deck -
Self-Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens and Adults.
Mind Brain Emotion 52 Coping Skills Cards
I love these cards because you can display them to remind you throughout your day.
Mindful Affirmation Cards for Wellbeing
50 Mindfulness Affirmations & Meditation Cards to empower women. This is a great gift item.
This book can help put things in perspective. This book emphasizes the needs for healthy boundaries. Soon you can be living your best life.
Set Boundaries, Find Peace: A Guide
This book offers helpful techniques that can soothe your anxious mind. Helps you feel more in control of your feelings and emotions.
Rewire Your Anxious Brain: Find Calm
if you have heard of cognitive behavioural therapy, you may have also heard of the benefits. This beginner friendly guide can help you experience improvements in your mental health.
Cognitive Behavioral Therapy Workbook
This best seller is a great tool in working through your issues and helping you move on.
Forgiving What You Can't Forget: Move On
Each story is carefully selected to explain important Buddhist wisdom and thought processes.
The Zen Monkey and the Lotus Flower
This book can help you understand and work through your trauma.
The Shadow Work Workbook: Healing Trauma
Filled with secrets from a true therapist's toolkit.
