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Build a balanced and active lifestyle! 🧘♀️🏋️♀️
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items Working out is one of my favorite hobbies and I love to do a mix of weight training, Pilates and cardio! Here are the items I use on the daily to keep in shape.
Sections
4
Weightlifting Basics
Pilates/Yoga 🧘♀️
Cardio
Overall Wellness
Weightlifting Basics
At home weightlifting gear that’s affordable, space saving and easy to use!
I’ve used these 5 to 52.5 lbs adjustable dumbbell set for years! It’s a space saver and so easy to use!
BowFlex® Results Series 552 SelectTech® Dumbbells
This squat pad saves my shoulders and back, especially with heavy weight when squatting and doing hip thrusts. Whether you workout at the gym or at home, I would highly recommend this pad to make things more comfortable for you!
Gymreapers Barbell Squat Pad - Hip Thrust
I love using these booty bands to warm up for my weight lifting sessions! These are also great workous on their own. There are a ton of booty band workouts you can follow for free on Youtube!
Gymreapers Non Slip Hip Bands for Booty
Use this on the daily after a workout to recover faster! It has lasted me years and so easy to use on yourself.
Theragun Prime | Deep Percussion Massage for Better Recovery
Pilates/Yoga 🧘♀️
Whether you are doing Pilates/yoga to home or in the studio, these items help me stay motivated and make my workout experience better!
These crew style grippy socks are perfect for yoga, Pilates or just to wear around the house!
Toes Pilates Socks for Women with Non Slip Grippers
I use this yoga mat for stretching, Pilates, and all the things! It’s lasted me YEARS and is still in great condition. It’s a must have.
Gaiam Premium Yoga Mats "6mm"
This cup fits in my cars standard cup holder and makes you want to drink water! It’s gorgeous and high quality, it doesn’t have lead like the Stanley cups!
Hydrojug Traveler Cup (32oz)
My go to leggings for any workout! They are so comfy, flattering and such high quality! The price is worth the longevity of these leggings. I always reach for these pants out of any of my workout bottoms.
lululemon Align™ High-Rise Pant 25" | Women's Leggings/Tights
These wrist/ankle weights are so easy to intensify any workout or walk! You can add these to your 12/3/30 or your yoga/pilates workout for extra strength training!
Bala Bangles
Cardio
These are pieces of equipment that help me keep my body moving!
The best treadmill out there! It makes you want to do cardio with the cushioned track, incline and decline options, and the beautiful screen! You can hike, walk, run with trainers across so many beautiful paths across the world through iFit on the sc...
NordicTrack X24 Incline Treadmill
This is a full body cardio machine and is space saving! This is definitely more affordable than most treadmills and gets the job done.
NordicTrack RW600 Rower
Overall Wellness
This greens powder is elite, I drink it every morning on an empty stomach to help with digestion, get my greens in and to feel good throughout the day!
Athletic Greens
Mushrooms have so many holistic benefits! These drops help you make the most out of the different strains! They boost cognitive function, sustain energy levels, or fortify your immune system.
Biohacker Set™ - mushroom extracts designed to fuel your mind, body, and longevity
I have used this sauna in our home gym for recovery for four years now! I love it! It’s just big enough but space saving and has a Bluetooth speaker! The infrared sauna is a key part of my post workout routine.
Maxxus “Seattle Edition” 2 Person Carbon FAR Infrared Sauna