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Ashley's Favorites: What I Personally Use & Recommend As A Published Weight Loss Expert & Personal Trainer
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items Outside of Detective B & Parker's Promise Foundation, I'm a published weight loss expert & personal trainer with 17 years personal experience & 6 years of working with clients {1 year group fitness classes & 5 years as the CEO of my v...linktr.ee/ashleykorff/store
My favorite weight lifting & gym shoes to date…I've had these puppies since 2020 & they're still kicking it in 2025. They wear in fast & are easy to throw in the wash machine to keep clean.
Women's Black New Balance Shoes
One of the best fitness equipment investments for a home gym, period. These lasted for over a damn DECADE for home workouts. Absolutely recommend a million times over. They are easy to adjust & are much more space-efficient than buying a million ...
SelectTech - Adjustable Dumbbells and Free Weights - BowFlex
This is my award-winning online weight loss program that solves your problem at the root so you lose the damn weight for good, with a murder mystery along the way. I've maintained my own weight loss since 2008, even with the good, bad, & ugly of ...
Diet Killer: Group Coaching Program
These are my favorite circle bands to date & bought several sets over the years! I was honestly shocked something like this from amazon would last years. They're portable & you can take them anywhere, & are perfect for lower-body cross-tr...
Resistance Bands
A super versatile resistance band set that I bought off Amazon several years back! I have collected a shit ton of resistance bands over the years lol, but these are really cool because the handles aren't fully attached to the band…meaning you can put...
Resistance Bands
The best protein shaker cups on the market! They come highly recommend by not just myself, but a ton of other trainers & experts. If it's not broke, don't fix it. There's been a ton of copy cats over the years, but Blender Bottle is an OG protein...
Shaker Bottles
A home gym must have is this bench! It's easy to move around & has a ton of options for angles on both bench pads. The workout possibilities are really endless with this! Does great for dumbbell work, ab work, some lower body kettlebell moves, & freestanding barbell moves.
Strength Training Adjustable Benches
If you're looking to crank up the heat for your ab/core workouts, get this. You'll thank me later, but you won't necessarily be thanking me during your workout lol! They're versatile as hell…you can do moves on the blue side, or flip it over for more...
Bosu Ball
My ultimate favorite protein bar! Not too chewy or too hard, no GI issues either unlike a lot of the protein bars on the market. Tastes amazing! They have other flavors but this one is my favorite.
ALOHA Organic Protein Bars, Chocolate Mint
My all-time favorite little rechargeable ear buds! I can't stand the Air Pods design and prefer this style where it's not hanging all out of your ear. My first pair lasted for nearly 4 years until one ear bud dropped in the gym toilet and I had to bu... a little hydrogen peroxide. The charge time lasts for hours & it doesn't take long to get a good recharge…maybe 30-60 minutes tops. The sound quality is really damn good too.
Rechargeable Earbuds
This is one of my all-time favorite MIXBAR body spray scents! It smells so good I get compliments anywhere I go & it's cruelty-free! Please do people a favor and spritz a spray or two on before & after your workout so you're not walking aroun...
Target
This is one of my all-time favorite MIXBAR body spray scents! It smells so good I get compliments anywhere I go & it's cruelty-free! Please do people a favor and spritz a spray or two on before & after your workout so you're not walking aroun...
MIX:BAR - Target
This is one of my all-time favorite MIXBAR body spray scents! It smells so good I get compliments anywhere I go & it's cruelty-free! Please do people a favor and spritz a spray or two on before & after your workout so you're not walking aroun...
MIX:BAR - Target
My favorite cruelty-free deodorant! Smells amazing, reasonably priced, & works! Please for the love of all things holy use deodorant in the gym y'all.
Dove Deodorant - Target
The most comfy sports bra ever! Doesn't get sticky or crusty!
No-Show Bralette