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2026 Shopping List to Hit your Nutrition Goals (Costco)
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Devin Deapen
Do you have nutrition goals this 2026? 🍎 Here is a healthy shopping list at Costco (Instacart) to help you reach your goals!!
Sections
8
 
Proteins
 
Fruits & Veggies
 
Pantry
 
Fridge
 
Freezer
 
Drinks

Proteins

all of the proteins to hit your goals
 
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Of course ground beef for weekly meals!
Costco Miami Beef Grass Fed Ground Beef, 85% Lean/15 ...
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Great for lunches and fast meals!
Cuisine Solutions Sliced Grass-Fed Beef Sirloin
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Always grab one of these when you’re at costco to make chicken salad, lunches and stock from the bones
Costco Kirkland Signature Rotisserie Chicken Same-Day ...
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The best deal for chicken breast
Costco Kirkland Chicken Breast: Same-Day Delivery/Pickup
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Great deal and these are always good for soups and stews
Kirkland Signature Fresh Boneless Skinless Chicken Thighs
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Another fast chicken option
Costco Fresh Additions Chicken Breast Bites Same-Day ...
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I always keep these in the pantry
Kirkland Signature, Chicken Breast, 12.5 oz, 6-Count
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Tuna is so affordable and packed with protein
Costco Chicken of the Sea Chunk Light Tuna in Water 12 ...
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Always wild gulf shrimp!! The best
Costco Kirkland Signature 20-30 Raw Tail-Off Wild Gulf ...
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Pacific cod is a delicious white fish
Kirkland Signature Wild Alaskan Pacific Cod, 5 oz
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Wild caught salmon is always a yes!
Kirkland Signature Wild Alaskan Sockeye Salmon, 5 oz
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Sooo affordable for protein
Costco Kirkland Signature Cage Free Eggs, 24 ct Same- ...
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Turkey is a quick protein and so good in sandwiches!
Costco Kirkland Signature Roasted Turkey Breast Same- ...
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If you have a lot of egg eaters in your house this could be good!
Pure Provisions Hard-Boiled Free Range Eggs, 32-count
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Extra protein boost! I love using these for making egg white pancakes
Costco Kirkland Signature Cage Free Egg Whites 6/16 oz ...
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I love everything Amylu!! These are so yummy
Costco Amylu Organic Maple Chicken Patties Same-Day ...
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Another great Amylu option for breakfast
Amylu, Chicken Breakfast Sausage Links, 2.5 lbs
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Amylu never misses! These are a great appetizer or for holiday meals
Amylu Chicken Meatballs, Cranberry & Jalapeno, 46 oz
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Sooo yummy on a lettuce wrap or low cal bun
Amylu Organic Jalapeno White Cheddar Chicken Burger
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I absolutely love this chicken sausage for easy lunches and dinners!
Costco Kirkland Signature Parmesan Black Pepper & ...
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Fruits & Veggies

Fresh fruits and veggies are a must
 
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Delicious long lasting carbohydrate
Costco Sweet Potatoes 10 Lbs Same-Day Delivery or Pickup
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This bag is huge! Roast a bunch at once for meal prep or to serve a crowd, and you can always freeze leftover fresh veg if you can’t get through it all in time
Organic Brussels Sprouts, 2 lbs
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Huge bag and the florets are large! Love this broccoli
Earthbound Farm Organic Broccoli Florets Bag
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Great deal! I cook everything with onions
Costco Yellow Onions Same-Day Delivery or Pickup
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these mini romaine hearts are the perfect size for lettuce wraps
Costco Tanimura & Antle Artisan Romaine Hearts Same- ...
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English cucumbers are the best IMO.
Organic English Cucumbers, Greenhouse Grown, 3-count
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Love this pack of peppers
Costco Mixed Bell Peppers Same-Day Delivery or Pickup
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so fresh & delicious
Grape Tomatoes, 2 lbs
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For snacking
Costco Organic Cut & Peeled Baby Carrots Same-Day ...
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For dinners or snacking
Costco Celery Sticks, 2.5 lbs Same-Day Delivery or Pickup
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Awesome to keep in the fridge
Costco Organic Carrots, 6 lb Same-Day Delivery or Pickup
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Eat your berries!! Get your fiber in
Costco Organic Blackberries, 12 oz Same-Day ...
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A healthy source of fat and fiber
Costco Avocado Hass Variety, 6 ct Same-Day Delivery or ...
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I always keep citrus in house for marinades, drinks and garnishes
Costco Limes, 3 lbs Same-Day Delivery or Pickup
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Add to dinners, sandwiches, smoothies, etc
Costco Earthbound Farm Organic Baby Spinach Same ...
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Costco has the biggest and sweetest fresh blueberries
Costco Organic Blueberries, 18 oz Same-Day Delivery or ...
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So fresh and yummy!
Costco Raspberries, 12 oz Same-Day Delivery or Pickup
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These gold potatoes are the best
Costco Gold Potatoes Same-Day Delivery or Pickup
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Ginger is great for juicing, smoothies, soups and more
Organic Ginger Root, 2 lbs (2 lb) Delivery or Pickup Near Me
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mushrooms are delicious
Shiitake Mushrooms Premium Grade, 12 oz
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Pantry

Pantry safe items that are healthy
 
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Love using this for eating rice bowls or as snack by itself
Costco Kirkland Signature Roasted Seaweed Organic ...
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2 corn tortillas are about 100 cals and have a little fiber!
Guerrero White Corn Tortillas, Twin Pack of 55 Count Each
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For snacks, salads, granolas, etc
Kirkland Signature Supreme Whole Almonds, 3 lbs
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Love mixing quinoa into my rice to get more fiber and nutrients
Costco Kirkland Signature Organic Quinoa, 4.5 lb Same ...
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For adding to smoothies, oats or making chia pudding. You can also just mix with water and drink
Costco Volupta Organic Chia Seeds Same-Day Delivery or ...
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Low calories and lots of yummy flavors
Drizzilicious Mini Rice Cake Bites Variety Pack
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Add a few nuts where you can to get extra fiber!
Nature's Garden Roasted Hazelnuts, 26 oz
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For soups & stews
Kirkland Signature, Organic Chicken Stock, 32 fl oz, 6-Count
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Low calorie & love that it’s shelf stable
Costco Kirkland Signature Almond Beverage Same-Day ...
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So creamy and good!
Kirkland Signature Organic Almond Butter, Creamy, 27 oz
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A great way to add micronutrients
Kirkland Signature Organic Hemp Hearts, 32 oz
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Unique protein bar! It’s a chocolate covered marshmallow
BUILT Puff Protein Bar, Variety Pack, 1.41 oz, 14-count
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Great deal!! These are super high in fiber
Mission Carb Balance Soft Taco Flour Tortillas
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A low cal jerky stick!
Costco Righteous Felon Lemon Pepper Turkey Sticks ...
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Low cal & high fiber + protein
Catalina Crunch Keto Friendly Cinnamon Toast Cereal, 24 oz
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Low cal and good source of fiber! Tastes great as a snack or topping for yogurt & chia bowls
Purely Elizabeth Organic Granola, 34 oz
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Fridge

Stock up your fridge with these!
 
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Yogurt is a great way to get protein
Costco Chocolate Cups Same-Day Delivery or Pickup
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This is a great substitute for savory things like ranch and sour cream
Kirkland Signature Organic Greek Yogurt, 48 oz
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Super flavorful and lower in calories than some other cheeses
Albertsons Président Feta Crumble Cheese Same-Day ...
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another great cheese for getting protein
Costco Kirkland Signature Shredded Parmigiano ...
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Low calorie cheese spread great on sandwiches, crackers, in sauces
Costco The Laughing Cow Spreadable Cheese Wedges ...
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These stay good longer than fresh avocados so these are good to keep in the fridge for backup
Wholly Organic Smashed Avocado, 2 oz, 16-count
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Low cal, high protein and great flavors
Chobani cups 20g protein
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Freezer

Frozen items that are actually useful and healthy
 
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Healthier way to fulfill your sweet tooth
Fairway Tru Fru Milk Chocolate Strawberries Same-Day Delivery
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Love this giant back of frozen berries for smoothies or oats
Kirkland Signature Three Berry Blend, 4 lbs
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Wild blueberries are awesome, full of fiber and nutrients and they taste great
Kirkland Signature Wild Blueberries, 5 lbs
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This mango is so fresh and delicious! Love adding to smoothies or eating it straight out of the freezer with Tajin
Costco Pick'd Organic Mango Chunks Same-Day Delivery ...
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Another great smoothie or oat bowl addition
Smart Harvest Organic Sweet Cherries, 4 lbs
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A good lower carb option if you want a fried tender
Realgood Foods Co. Lightly Breaded Chicken Strips, 3 lbs
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Drinks

The best drinks to stay on track
 
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Love drinking these in the morning to soothe my gut!
Chobani Lactose Free Greek Strawberries & Cream/Mixed ...
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These are so yummy and zero sugar
Costco Kirkland Signature Flavored Zero Sugar Sparkling ...
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Energy drinks really do help me stay on a lower calorie diet since there is no dairy involved
ZOA Energy Drink, Variety Pack, 12 fl oz, 18-count
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These have a real kick!
Costco So Good So You Immunity, Ginger Cayenne ...
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Great soda alternative that adds fiber to your diet
Costco OLIPOP Variety Pack Same-Day Delivery or Pickup
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Best price you’re going to find for these type of drinks
Poppi Soda, Everyday Icons Variety Pack, 12 fl oz, 15-count
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Another great pack to choose
Poppi Soda, Juicy Faves Variety Pack, 12 fl oz, 15-count
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Another great source for caffeine and added benefits like antioxidants and more
Kirkland Signature Organic Green Tea, 1.5 g, 100-count
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Natural electrolytes
Kirkland Signature, Organic Coconut Water, 11.1 fl oz, 12- ...
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Tea concentrate
VONBEE Honey Citron Ginger Tea (70.54 oz) Delivery or ...
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Sauces & Seasonings

Oils, sauces, dips, seasonings, etc
 
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For snacking on veggies & adding to meals
Costco Kirkland Signature Organic Roasted Pine Nut ...
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A nice pure cooking oil
Chosen Foods, 100% Pure Avocado Oil, 2 L
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Spray version of this oil can make it easier to control the amount you use
Chosen Foods Avocado Oil Spray, 13.5 oz, 2-count
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Supplements

Supplemental items to help you reach your goals
 
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Adding a fiber supplement will help you reach that 20-35gs a day goal
Kirkland Signature Natural Sugar Free Psyllium Fiber, 360 ...
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Love this protein powder for baking or smoothies
Costco Orgain Organic Protein + Superfoods with Probiotics ...
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Low cal PB alternative
PBfit Organic Peanut Butter Powder, 30 oz
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for skin and joint support
Vital Proteins Collagen Peptides 20g/serving Skin Hair Nail ...
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