This book is amazing. I’ve been doing so much self-help work on myself and learning about your anxious attachment style is one way to improve oneself! It also touches on the other attachment styles as well. It gives you a plethora of activities to do...
Anxious Attachment Workbook: Guide to Transforming Relationships
Obsessed!
So easy to use, makes such a calming sense and let me tell you. They really smell once you plug in your diffuser! And I love how they come with six different sense.
