I have always been interested in learning more about wellness and nutrition. As I’ve gotten older, I’ve tried multiple training programs, dietary lifestyle changes, and I finally feel like I’ve dialed into my healthiest options to live well! It doesn...
Sections
2
my supplements
protein and nutrition
my supplements
Adding this supplement in nightly has made my quality of sleep so so much better. I wake up feeling well rested and ready to start the day
Trying to heal my gut and these were my first step.
Raw & Formulated Probiotic Supplements | Garden of Life
taking this throughout the winter months kept me from catching any cold/flu/covid!!
Time Release Vitamin C Capsules w/Rose HIPS
I started taking this lemon balm for digestion and sleep. After researching, I tried the vimergy brand and am really loving it
Vimergy Organic Lemon Balm Tincture
I’ve been adding this to my water in the morning or smoothies. You can barely taste it
MARYRUTH'S Organic Maca Root Liquid Drops
this has helped with my energy levels and metabolism
THORNE Berberine Dual Action Formula 30 Serv
I started taking this for managing mood, hormonal health, and PMS symptoms like irritability and cravings. loving the effects so far
Bio Nutrition Standardized Saffron Vegi-Caps 50
protein and nutrition
I’ve tried at least 20 different protein powders while doing a training program to grow muscle. I found out that whey is not for me.. this pea protein isolate is only a handful of clean ingredients and easy on the tummy!
NAKED Pea Protein Isolate - Vegan, Non-GMO
the yummiest vegan protein bars! I literally can’t go one day without either the peanut butter cup or chocolate coconut flavor!
ALOHA Organic Peanut Butter Cup Protein Bars
one of the best tasting plant protein drinks on the market. the macros are great
Cold Brew Coffee Protein Shake - OWYN
great addition to smoothies and shakes. I love using it with apples too for a higher protein peanut butter
PB2 Original Powdered Peanut Butter 32oz
this is actually a very tasty vegan protein shake option
NAKED Shake Chocolate Peanut Butter Protein
This is my favorite grab and go protein shake. The flavor is actually very good
