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Everyday Health & Wellness
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items From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.
Sections
5
Diet
Supplements
Dairy Free Options
Supplies
Fitness
Diet
I suggest an anti inflammatory diet, this includes a big variety of nutrient dense foods that your body will thank you for
An anti inflammatory diet is one of the best for a well rounded nutritional diet. Eating lots of nutrient dense foods, you can fill full without feeling bloated and lose weight without truly needing a calorie deficit (which is important if you’re bre...
Anti Inflammatory Diet
Some great recipes to get started with!
7-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
There are so many benefits to adding bone broth to your diet. This one is my favorite! I like the lemon herb chicken flavor
FOND Bone Broth Tonics
Clean ingredients, high Protien, low sugar, packed with nutrients - this is a great on the go snack or in between meals.
IQBAR® Plant Protein Bars with Magnesium & Lion's Mane
Another Protien bar we love! This one seems more like a treat 😋
FULFIL Nutrition: Home
Supplements
Supplements help fill gaps in your diet and support various needs and ailments. Here’s some of my tried and true selections
I’ve never slept so good. If you struggle with insomnia or anxiety at bed time this is what you need!
BIOptimizers Magnesium Breakthrough 7 Forms
Everyone should take a probiotic! It’s best to take it first thing in the AM before you’ve consumed anything else.
Ortho Biotic Capsules
A good quality vitamin D supplement supports bone, heart, nerve, mitochondrial, and immune function
MegaQuin K2+D3
Yes you CAN take a prenatal even if you’re not pregnant. You just get more vitamins ✨
Basic Prenatal & Reviews
Again, don’t need to be pregnant for this one!! EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two types of omega-3 fatty acids that offer numerous health benefits, particularly for heart, brain, and eye health. They can also help red...
Prenatal DHA | Omega-3 Fish Oil for Pregnancy
Supports healthy bones, joints, and teeth, promotes efficient hydration and restores electrolytes
Supports energy and muscles, offers metabolic and mood support
ConcenTrace® Trace Mineral Drops
Great tasting, sugar free, clean ingredients, electrolytes with vitamins and minerals! I take one every day
TruLabs Electrolytes
I feel like there is not enough hype about magnesium. Here’s some more info on all of the benefits. I’ve also linked my personal fave as well.
What Are the Health Benefits of Magnesium?
If you’re not getting enough greens in through your diet, a green supplement can help fill those gaps!
Nested Naturals Super Greens Daily Powder
Dairy Free Options
Going dairy free can help if you’re experiencing any gut issues or intolerances
A good clean Protien powder with just 6 ingredients 🙌🏼 great for those who are sensitive to most Protien powders
Plant Based Protein Powder
Easier on the gut and tastes great!
Organic Coconutmilk Creamers | So Delicious Dairy ...
Dairy free cheese?!? Surprisingly tastes great! You can barely notice a difference.
Violife
Our favorite almond milk!
Silk® Almondmilk Beverages
Supplies
If you’re trying a new diet or supplement protocol you may want some supplies to help make it easier to stay consistent. Here’s what I use!
If you’re meal planning, portion controlling, this scale is so easy and nice!
KitchenAid KQ908 Glass Surface 11lb Digital Scale
Must have for smoothies! I love to get creative with my healthy additions and the blender is the way to go
Pitcher Blenders & Personal Smoothie Makers
Love these containers for meal prepping!
Brilliance™ Food Storage Containers
A tracking app is essential if you’re trying to lose or maintain. It doesn’t have to be this app, it can be any app! But this one is great.
Lose It!
I use this app dailyyy to see if the product or food I’m about to eat or buy is clean or not
Yuka - The Mobile App That Scans Your Products
Make sure you’re staying hydrated and getting your water in. Any container works - so long as it’s one you’ll remember to grab and want to drink from!
Adventure Quencher H2.0 Travel Tumbler | 40 oz
I do take several supplements and often I’ll try to spread them out through out the day instead of all at once. An organizer like this one can help with that!
Pill Organizers: Health & Household
Fitness
While diet can get you so far, moving your body is important too! Here’s what I include in my day to day
If you’ve got kiddos BBC is an absolute game changer with the child watch option!
Burn Boot Camp
Get a good quality yoga mat - trust me, when the cheap one starts falling apart you’ll understand why! A stretch habit or even some light strength exercises can add up! It’s nice to be a bit more comfortable while you do it
High-Quality Performance Yoga Mats
Some form of tracking watch is super helpful, this is the one I use but there’s so many options!
Garmin Venu® | Fitness Watch | GPS Smartwatch