I suffer from GERD & IBS. Here’s what helped me heal!
If you can get past the strong taste these do wonders for the belly and reflux.
Chimes Ginger Chews
I had EXTREME heart burn and this was a key factor in my healing journey. This after every meal, chefs kiss.
Almond Milk
6/10 for me personally but this might work best for you! Definitely better than a PPI.
Gaviscon: Extra Strength - Heartburn
This help me get off strong medication for GERD. I still take this to this day sometimes. 11/10 recommend.
Pepcid - Health Care Products
Is it gross? Yes. Does it work? Yes. Mix it in a smoothie and thank me later.
Coconut Water: Grocery & Gourmet Food
To kickstart your healing journey. Must read.
The Acid Watcher Diet: 28-Day Reflux Program
Any kind of smart water that’s alkaline. Helps the PH in your stomach between meals! Game changer.
Smart Water
Fiber + protein: extremely important during your healing process. These were calm on my tummy.
Good Protein - Sports Drinks / Beverages
Any of these are good. If you can’t tolerate chocolate because of the reflux get one without. You should be snacking HEALTHY during the healing phase!
Made Good Granola Bars
Expensive? Yes. But sooo worth it. During the healing phase you should be doing a lot of breath work and yoga! Gentle movements and finding your calm rhythm. This mat is so durable and soft. Length is perfect for my tall height. I recommend this to e...
Yoga Mats | lululemon Canada
One of my favorite purchases for relief at night time.
