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My quest to cure Insomnia
11
items Here’s my list of things that help me get better zzz’s.
Sections
7
Sleeping aids
Sleepwear
Mattress Wars
Pillow
Air
Sounds
Sleeping aids
100’s of melatonin sleep aids are available over the counter- but do they work?
My opinion:
It all depends on the person, the dosage, the reason for insomnia, and the quality of the supplement! I’ve tried numerous different brands that were “highly ...
Melatonin
I’ve gone through a few bottles of this over time. If you’re looking for a more natural remedy, this OTC one is worth a shot. I’ve tried numerous treatments for insomnia but there are few that I repeat at the end of the bottle. I’ve read it’s not a g...
Biote® Best Night Sleep
Sleepwear
100% Cotton PJ’s are a must
Always check the tag for the fabric for 100% cotton- no blends. Blends can cause night sweats which disrupts sleep. VS always has a great selection of desirable choices of pj’s.
Sleepwear, Pajama Sets & Cotton Pajamas
Mattress Wars
I have two mattress reviews. Sealy hybrid Brinham II Elite Collection and Tempurpedic Mattress
My previous mattress was a Tempurpedic and I loved it so much. It lasted over 12 years before we decided to buy a new one. I would have happily kept it longer. The new models were out of our price range this time around but next time I’ll return to t...
Tempur-Pedic
We chose this Sealy for a few reasons.
-Pricepoint
-Firmness
-Options available locally
-Hybrid
-Positive reviews
Sealy Posturepedic® Elite Mattress
Pillow
@sealy
When we bought our mattress, we had an offer to bogo pillows. They are filled with memory foam and tucked in a zippered bag. You decide how firm or soft you prefer by removing some of the foam for a softer surface.
Sealy Adjustable Pillow | Designed for Every Kind of Sleeper
I own one of these pillows and it truly is a nice hug for your neck and head. It is formed and specially contoured for ergonomic reasons. I think it’s the most comfortable pillow I’ve ever had. I swap between my seely and this one but all in all, I’d...
CozyRest - Cervical & Neck Support Ergonomic Memory Foam Orthopedic ...
Air
Heat & Air
We keep the temperature set to 68-72 depending on the outside temperature. Using a thermostat that is programmable is a smart way to save money on your bills. Even a few degrees makes a difference in your electric bill. Believe it or not.
Thermostats
Sounds
Sound Limited-time deal: Brown Noise Sound Machine with 30 Soothing Sounds 12 Colors Night Light White Noise Machine for Adults Baby Kids Sleep Machines with 36 Volume Levels Memory Function 5 Timers for Home Office Travel https://a.co/d/hmIfD2gmachi...
Choose a sound machine that will run all night or else you’ll wake up when the sound timer goes off. Find a sound system that offers several sounds to choose from.
Non Looping Sound Machine
After reviewing numerous sound machines, I purchased this one. It is working well for me for the following reasons: small, portable, has 30 sounds to choose from, has an option to run all night, has a night light if I need it, and is inconspicuous ye...
Brown Noise Sound Machine with 30 Sounds & Night Light
Dim the lights!
We own a couple of these masks. They are silky soft and are fantastic for blocking out light for daytime naps or shift work. They don’t press on eyelashes either. Very well made and extremely comfortable.
WAOAW Sleep Mask for Men Women - Blackout