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Shy Girl Workout Routines 🙈 (what I follow)
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Melodie Perez profile picture
Melodie Perez
I am trying to get into the habit of moving my body on more of a consistent basis! I get gym-shy but workout classes are often too expensive so here are the workout I do in the gym on a mat in the corner haha!
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Full body on the mat

Full body on the mat

 
Melodie Perez profile picture
You can do this from home, outside, or in the gym!
Full Body Sweat Routine (mat + dumbbells)
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Melodie Perez profile picture
This is so easy to follow without intimidation!
Full Body Sweat Routine (mat + dumbbells)
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Melodie Perez profile picture
This one will definitely help you work up a sweat!
Full Body Strength and Conditioning
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Melodie Perez profile picture
This one is for the days you have a bit more energy haha
Full Body Hit Workout
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Melodie Perez profile picture
This one will leave you sore the next morning!
Full Body (dumbbells needed, mat optional)
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