Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!
Sections
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Cozies
Journals, Books & Stickers
Extra Finds!
Cozies
I'm obsessed with wrapping up in this blanket like a little burrito
Weighted Blanket 15lbs, Sherpa Flannel Cozy
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Loves rockin around the house in my oodie
The Oodie Blanket Hoodie | Premium Wearable Blanket
This weighted stuffy is the cutest
KOPHINYE Elephant Weighted Stuffed Animal
Journals, Books & Stickers
Writing down my feelings has always been helpful for me when I'm feeling down
Legend Self-Care Journal – Guided Daily
These are soo cute!
100PCS Mental Health Stickers for Skateboard
These words of affirmation are soo awesome for helping with your mental health
JarThenaAMCS 240Pcs Mental Health Stickers
I loved this book!
Emotional Intelligence: 21 Most Effective Tips
This is a great way to keep your feelings safe and in one place!
Mental Health Journal - Tackle Depression
Just ordered this for myself lol
Adult Swear Words Coloring Book: Live, Laugh
Colouring always helps me feel grounded and calm!
Relaxing Mandala Patterns Adult Coloring Book
Extra Finds!
This light transforms your space into a sunset - it's so beautiful and calming
Sunset Lamp, Projector Sun Light 10W LED
I love this diffuser! The lighting choices are all so calming
ASAKUKI 500ml Essential Oil Diffuser, 5 in 1
Perfect for a small makeup case!!
TOBGB Mental Health Matters Zipper Bag
Reminders to check in with yourself :)
Therapy Office Decor, Mental Health Check In
Sometimes it's just easier to focus when you have something to fidget with
