Mental Health Favourites
Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!
Cozies
I'm obsessed with wrapping up in this blanket like a little burrito
Loves rockin around the house in my oodie
This weighted stuffy is the cutest
Journals, Books & Stickers
Writing down my feelings has always been helpful for me when I'm feeling down
These are soo cute!
These words of affirmation are soo awesome for helping with your mental health
I loved this book!
This is a great way to keep your feelings safe and in one place!
Just ordered this for myself lol
Colouring always helps me feel grounded and calm!
Extra Finds!
This light transforms your space into a sunset - it's so beautiful and calming
I love this diffuser! The lighting choices are all so calming
Perfect for a small makeup case!!
Reminders to check in with yourself :)
Sometimes it's just easier to focus when you have something to fidget with