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Mental Health Favourites

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Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!
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Cozies

 
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I'm obsessed with wrapping up in this blanket like a little burrito
Weighted Blanket 15lbs, Sherpa Flannel Cozy
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Loves rockin around the house in my oodie
The Oodie Blanket Hoodie | Premium Wearable Blanket
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This weighted stuffy is the cutest
KOPHINYE Elephant Weighted Stuffed Animal

Journals, Books & Stickers

 
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Writing down my feelings has always been helpful for me when I'm feeling down
Legend Self-Care Journal – Guided Daily
 
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These are soo cute!
100PCS Mental Health Stickers for Skateboard
 
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These words of affirmation are soo awesome for helping with your mental health
JarThenaAMCS 240Pcs Mental Health Stickers
 
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I loved this book!
Emotional Intelligence: 21 Most Effective Tips
 
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This is a great way to keep your feelings safe and in one place!
Mental Health Journal - Tackle Depression
 
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Just ordered this for myself lol
Adult Swear Words Coloring Book: Live, Laugh
 
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Colouring always helps me feel grounded and calm!
Relaxing Mandala Patterns Adult Coloring Book

Extra Finds!

 
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This light transforms your space into a sunset - it's so beautiful and calming
Sunset Lamp, Projector Sun Light 10W LED
 
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I love this diffuser! The lighting choices are all so calming
ASAKUKI 500ml Essential Oil Diffuser, 5 in 1
 
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Perfect for a small makeup case!!
TOBGB Mental Health Matters Zipper Bag
 
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Reminders to check in with yourself :)
Therapy Office Decor, Mental Health Check In
 
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Sometimes it's just easier to focus when you have something to fidget with
Hapitoys Fidget Toys Pack Party Favors Gifts