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Fitness on Rotation
9
items Join me on my fitness journey. I have a handful of programs I put on rotation to achieve goals. Some require equipment some just body weight and a mat.
Sections
4
Found on Youtube
App Only
Equipment
Hydration & Protein Bars
Found on Youtube
I have found that her videos are easy to follow and really love the somatic yoga before bed, even after a strength training session.
Yoga With Adriene
Mr London has variety of options to help women firm up & lose weight. I have joined his community in his app, received a meal plan, macros, and a scheduled workout each week. I highly recommend you check him out.
MRLONDON
App Only
I started in January with this company and became firmer very quickly. When you buy a challenge or program, you will have access to all of the programs for life as well as access to the diet plans. The app will also calculate your macros at each chec...
Minibeast Official
This app is amazing. I have enjoyed kickboxing, yoga and meditation, just to name a few. If you’ve never used it, I suggest checking it our for a month. There are so many programs and you can work your way up from beginner to advanced. Your steps thr...
Apple Fitness+
Equipment
I absolutely love this rower because it is a full motion row like I’m on a boat. It folds up, I keep it in my living room so I can row while watching tv. It counts the time on the machine, how many rows I’ve done, and the calories burned.
Stamina Body Trac Glider 35-1050 Gas Shock Rowing Machine, Black and Gray
These shoes are comfy and supportive flat shoes for strength training.
Barefoot Wide Toe Box Minimalist Shoes Women
These compression leggings are reversible and give such a great squeeze while working out. They run a little small, in my opinion.
Body Sculpt Leggings (Reversible Wear)
I love these because they’re cheap, grippy & they work.
Yoga Mats, Accessories & Pilates Equipment
Hydration & Protein Bars
This smells and tastes so fruity to me. I love it. It’s my go to when I am craving candy or soda at work. No need for major mixing either. However, when I did finally replenish what was lost- it was quite salty 😅. I drank many bottles of other elec...
Instant Hydration