Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

My Go-To Vitamins & Supplements

Purple Star emoji 10 items
These are the vitamins and supplements I personally take every day to support my immune system, energy, digestion, mood, and overall wellness. I’ve tested a lot, and these are the ones that actually make a difference for me!
Sections
2
 
 

Vitamins

A collection of my must-have vitamins that keep me feeling my best. Supporting energy and immunity 

 
Denid Disdier profile picture
I love this Vitamin C because it’s made with organic ingredients and includes coconut oil for better absorption. I take it daily to support my immune system, boost skin health, and help with overall wellness, super gentle on my stomach too
Vitamin C 1000mg (240 veggie capsules)
 
Denid Disdier profile picture
Helps boost my mood and energy, especially during winter!
NatureWise Vitamin D3 5000iu + Organic Olive Oil - 360 Mini Softgels[360-Day Supply]
 
Denid Disdier profile picture
Gives me a clean energy boost! and I love that it is whole food based and easy on my stomach
Garden of Life Vitamin Code Raw B-12, 30 Vegan Capsules
 
Denid Disdier profile picture
I take these to support my immune system and skin health. They taste very good.
Nature Made Zinc Gummies - 60ct

Supplements

These are the supplements that I used that keep me feeling my best supporting digestion, hair health and more.

 
Denid Disdier profile picture
Keeps my gut and digestion balanced! Love that it’s specially made for women and includes cranberry for added support.
Sports Research Women's Probiotics, Cranberry, 65 Billion CFU, 30 Delayed Release Capsules
 
Denid Disdier profile picture
This has really helped reduce my hair shedding and support thicker and healthier growth.
60 ct Hair Growth Supplements for Women - Viviscal | Ulta Beauty
 
Denid Disdier profile picture
Great for hair, skin, nails, and joint support. I mix it into my coffee or smothie
Vital Proteins Unflavored Collagen Peptides Powder - 10oz
 
Denid Disdier profile picture
High quality! Good for heart, brain, and joint health.
Sports Research Omega-3 Fish Oil, Triple Strength , 30 Softgels
 
Denid Disdier profile picture
Helps me relax, sleep better, and ease muscle tension. It is a great all in one magnesium blend.
Triple Magnesium Complex, High Absorption Magnesium Taurate & Glycinate Malate Magnesium Blend for Sleep, Muscle, Bone, & Mood, Nature's Craft, 90ct
 
Denid Disdier profile picture
Taste great and helps with digestion, bloating and energy.
Goli Nutrition Apple Cider Vinegar Vegan Gummies - 30ct