These are all books regarding mental & spiritual health that I've read that helped me along my journey. For those that like to read and are looking to further understand the intricacies of healing in order to better heal themselves.
Sections
2
Mental Health Related
Spiritual Health Related
Mental Health Related
For healing childhood emotional wounds.
Adult Children of Emotionally Immature Parents
For healing the parts of you that hold your trauma.
No Bad Parts: Healing Trauma with IFS Model
For healing from the binds of shame.
Healing the Shame that Binds You
For understanding connectivity and why it's important to be in the world, not of it.
Digital Minimalism: A Focused Life
For understanding the complexities of trauma.
Complex PTSD: From Surviving to Thriving
For better understanding the development of the mental health industry.
Psychiatric Hegemony: Marxist Theory of Mental Illness
