Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
health and wellness essentials for my adhd brain
14 items
By
Sarah S
items I use almost daily in the health and wellness realm that make it easy to establish a real routine for this ADHD mind
1
I can't be tied to an outlet and love the portability!
Hooga Charge Portable Red & NIR LED Light
my upper back is alway tightttt and these are so good at helping loosing it up!
Back Roller Wheel 3 Pack - Yoga Foam Roller
once again…LOVE being able to move freely while having pain spots get worked on!
Comfytemp Wireless TENS Unit Muscle Stimulator
helps keep me on task and stop wasting so much time!
Secura 60-Min Visual Timer, Classroom, Blue
I could fall asleep during my accupressure sessions! The perfect sensory input for me!
ProsourceFit Acupressure Mat & Pillow Set
sometimes ya need a fidget to keep your hands busy while trying to stay focused on the task at hand lol
YoYa Toys Pull Stretch Squeeze Stress Balls
started foam rolling nightly and holy wow does it make a difference!! I can fall asleep within 20 minutes now! Used to take a minimum of an hour!
JFIT High Density EVA Foam Roller - Taiwan
started journaling recently and love the layout!
Gratitude Journal Suede 7"x10" 240 Pages - up&up™
perfect addition to get me to drink more water during my physical job!
Liquid I.V. Hydration Powder Electrolyte Supplements - Cotton Candy - 5.64oz/10ct
needed more localized trigger releases for my always tense body and these do the trick!
Posture Magic Massage Ball Set - 6 pcs Blue
life changing! my shoulders are almost always tensed up and this is a DREAM!
Snailax Cordless 4D Shiatsu Neck Massager
the adhd in me LOVES that this reduces my skin care routine down greatly! and its affordable!
e.l.f. Holy Hydration! Face Cream SPF 30
my all-time fav shoe! let's the toes spread and are so easy to slip on and go with most everything!
Birkenstock Mayari Birko-Flor Sandal (Women) - Nordstrom
best cuticle care I've found! works soo well and is a time saver for me!
Sally Hansen Push & Buff 2-in-1 Cuticle Pen
