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Specialty Items!

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Specialty items that you need and want From Diabetes to Fashion and everything in between !
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Clothes & stores

FUN fashion for late summer and early fall 

 
Debbie lewin profile picture
I get all my reusable water bottles from Canadian tires my favourite brand is contego as it hold a lot of water and keeps my drinks cool in the sun
Reusable Water Bottles - Canadian Tire
 
Debbie lewin profile picture
These mountain warehouse boots are great when I hike in Kananaskis country comfort and support in one not only water proof, But great for a type 1 diabetic feet as well.
Mountain Warehouse Adventurer Womens Waterproof Hiking Boots
 
Debbie lewin profile picture
I adore my black reflection sunglasses from here they are ray bans and I can’t live without them. They are so comfortable and easy to wear on the trails.
Sunglass Hut® Online Store | Sunglasses for Women & Men
 
Debbie lewin profile picture
These are way comfortable. I went for a hike in the rain and they kept me warm and dry. You try a pair of! I love the fit as well as someone who is parité It hugs me .
Women's Hiking Pants: Lightweight & Quick Dry Outdoor Pants - REI
 
Debbie lewin profile picture
Fun fashion for a great season. pair these bags with a nice skirt for work or a night out with the girls. great quality and fashion will last you forever. I love my coach come check out the new bags for this season. Highly recommend
Shop All Bags & Handbags | Coach Outlet
 
Debbie lewin profile picture
This is the brand I go for when I want a dress or a skirt for the  late summer and early  fall season. It's easy to shop in store or online. I love how easy it is to find my size colour or fit!
Women's Clothing & Accessories | UNIQLO canada
 
Debbie lewin profile picture
I love Old Navy from the 1 dollar flip flops to the trendy dress pants and the affordable jeans. it’s one of my go to fashion stores for work.
Old Navy
 
Debbie lewin profile picture
COLOUR change time as we get into fall Sephora is the place to be for seasonal colours and smells in all your makes up and perfumes!
SEPHORA
 
Debbie lewin profile picture
Do you need a new barbecue or lawn chairs? I did and I bought mine right here at my local Canadian Tire. I have been going here for decades for all my house wear needs. Customer service and products are top notch Don’t miss the Canadian Tire money d...
Canadian Tire
 
Debbie lewin profile picture
I use AMA for all my needs from my bicycle to renters insurance travel insurance and more. It’s the best investment for your safety try it out and see ! It’s my top choice
Alberta Motor Association
 
Debbie lewin profile picture
MEC is a great way to find the equipment you need for late summer camping hiking and fun. They have great sales customer service and more! if you need great quality equipment at a great price go to an MEC online store Today!
MEC Calgary
 
Debbie lewin profile picture
I love my holidays to Mexico or the keys southwest is a great lower cost airline you can always book with. I highly suggest you keep your money and book with southwest Today
Vacation Packages & Deals | Getaways by Southwest™
 
Debbie lewin profile picture
With high fashion and comfortable wear. Mango is a staple in my closet. I love the feel of the natural fibres they have in the stores and the customer service is Amazing. I highly suggest you try it out for yourself. From Online to in store you can't...
Mango

Canadian snacks

Fun snacks to eat during summer 

 
Debbie lewin profile picture
Ok all I love these cheese It snacks I use these in my lunches for work or if you have kids they are great for camps too! I love all the new flavours as well. Top choice for me YUM!
Walmart
 
Debbie lewin profile picture
This is my favourite peanut butter of all time. From crackers to toast and everything in between Kraft peanut butter has been a staple in my home since the 1970's when my mother bought it. I highly suggest you try some today its so yummy it says it f...
Kraft Smooth Peanut Butter
 
Debbie lewin profile picture
IF you re Canadian I don't have to say much These are a past time from the 80's and 90's the best chocolate in Canada in my book. Don't miss out and try these today
Crunchie Bar | Cadbury Canada
 
Debbie lewin profile picture
SO I have been Shopping at Bulk Barn since the early 80's with my mother and aunt. I am in love with the bulk cereal, snacks such as nuts and dried fruit and even spices and Fresh coffee beans which come in Organic. I Love this store and I highly Sug...
Bulk Barn

MY DIABETES

Diabetes supplies and staples for your everyday life.
 
Debbie lewin profile picture
Counting carbs can be difficult at first here are some tips that my nurse told me when I was first put on a pump a decade ago
Carb counting for blood sugar control
 
Debbie lewin profile picture
This is a chart you can download to learn more about what choices you have for medications for type 2 diabetes. I highly suggest you check this out great information.
5 New Type 2 Diabetes Treatments On the Horizon
 
Debbie lewin profile picture
OK T1Ds T2D LADA folks this is the APP for you Count carbs keep track of what you eat make a meal plan ETC. I’ve used this aPP for years it’s a Must have as A type 1 Diabetic for over 37 yrs Grab this now !
Diabetes food tracker - Gococo App - App Store
 
Debbie lewin profile picture
SO I bought this for myself over a year ago after my old one with no Nutrition chart completely died on me. After 37 years of T1D I am telling you my carb counting has never been better. I highly recommend this product
Etekcity Food scale
 
Debbie lewin profile picture
Ok All you asked for it here it is. My favourite way to orfer my supplies right to my house. They even have a pump now pay later program discounts for re accruing deliveries and more. I highly recommend.
Diabetes Express, Canada's One Stop Diabetes Shop est. 2005
 
Debbie lewin profile picture
For me Its not about the affiliate link on this one all, I am sharing an information sheet as a good friend of mine has recently gotten some bad advice. Lets help her out with some great information. I highly suggest you look at this one and download...
Understanding Type 2 Diabetes Fact Sheet
 
Debbie lewin profile picture
So some more information for anyone who needs it. These are Ideas for BG friendly snacks!
The 20 Best Snack Ideas If You Have Diabetes
 
Debbie lewin profile picture
I love some of these recipes even if I am a type one they are so good check this yummy food out! Its Number 1 to me try it out for yourself you never know
Popular Quick & Easy Recipes
 
Debbie lewin profile picture
Well here we go again people telling my friend she can't eat shit as she has type 2 Diabetes look at the recipes they are incredible and I as a type 1 even use some of these cook books ! I highly recommend
Diabetic Cookbooks: Books
 
Debbie lewin profile picture
So you got some bad information about type 2 Diabetes whats next? Well here is some great information you can check it out and learn what you need too! It was scary as a newly type 1 diabetic at 8 years old. I can't imagine if I was older and was tol...
Type 2 Diabetes: What It Is, Causes, Symptoms & Treatment
 
Debbie lewin profile picture
As a person with type 1 diabetes this is the most accurate metre on the market in Canada 🇨🇦 you can go into your local larger pharmacies IE Walmart shoppers pharmacy save London Drugs to buy 100 test strips and get a meter Free
CONTOUR®NEXT ONE Meter