Yesss thats me in the photos, I gained up 60lbs during my pregnancy and I did not like my body after I had my son. The first photo I'm around 5 month postpartum from a c-section. The second one is almost 2 years postpartum and I am just so much more ...
Sections
4
Back/Arms
Stomach
Glutes/legs
Cardio
Back/Arms
This is a perfect home workout to do with smaller weights or if you're like me and don't have any, water bottles
10 min pilates arms workout: minimal equipment workout for slim & toned arms!
This is a great shorter workout, perfect for days where you dont have much time
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
This is a great arm workout! Love doing it, so simple and efficient
Do This EVERY DAY To Lose Back Fat, Flabby Arms, Bra Bulge In 14 Days | At Home Workout
This video really helped with my back rolls im ngl
【8分】美しく引き締まった背中&姿勢をつくる！立ったまま出来る背中トレーニング
This one may seem silly but trust me! Collar bones can make an outfit look sexy lol
10-Min Slim & Define Collarbone, Arms, Shoulders, Improve Posture & Upper Body Fat Burn With Stretch
I love her workouts, very low impact but still a good burn
Day 23 - 1 Month Pilates Plan // 15MIN Upper Body // arm, shoulder & back burn
Stomach
This video is my holy grail, I love it sm! I has helped me waist and stomach shrink down so much!
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
I used this one a lot as well. I saw great results and helped me lose face fat as well
10 MIN. TINY WAIST WORKOUT - lose muffin top & love handles / No Equipment | Mary Braun
This is such a good workout! I love her videos, perfect for postpartum moms
TIGHT TUMMY WORKOUT and strong pelvic floor
This is a great video, makes my stomach burn
15 MIN Secret Pilates: Sculpt a Slim Waist & Flat Stomach (No Cap, Real Results)
Glutes/legs
This one gave me a great pump, plus i do only have one dumbell available so it's perfect!
How I’d BUILD BIGGER GLUTES With Just 1 DUMBBELL | 8 BOOTY Exercises (Less Thighs)
This helps with hip dips, I just started using this one and you can really feel the burn
10 Days Get Rid of HIP DIPS | Hip Dip Workout
Glute activation is key, and this is a great video! I love using it before my leg workouts
INSTANT BOOTY ACTIVATION YOU NEED | Quick Booty Pump To Wake & Grow Your Glutes Faster
On days where I just use body weight I use this video. Gives you a great pump
MUST DO! 4-Week FEROCIOUS BUTT LIFT Challenge | 10 Top Easy BOOTY Exercises You Need
This is a longer vidoe, these videos have helped me sm
