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Hitting Those Protein Goals!
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items As a health-conscious doctor, I’m always looking for healthy ways to get enough protein. This list includes my favorite high-protein foods, supplements, and go-to snacks that make it easier to reach daily goals while keeping meals balanced and satisf...
Sections
3
High-Protein Snacks
Protein Powders & Shakes
Meat Alternatives
High-Protein Snacks
Snacking is an easy way I sneak in extra protein during a busy day. These are my favorite grab-and-go options that taste great, curb cravings, and actually help me hit my protein goals. Perfect for anyone who wants quick, satisfying snacks without sa...
I’m definitely a salty snack person, and these protein chips let me enjoy that crunch without the guilt! They’re protein-rich, low in carbs, and curb my food cravings. A great way to hit protein goals while still satisfying a savory craving! (But do ...
Quest Protein Chips | High Protein & Low Carb Chips
I’m obsessed with these! They’re one of my favorite ways to get in extra protein without feeling like I’m eating a typical candy bar. The texture is soft and light, almost like a chewy/marshmallow candy bar, but they still pack in plenty of protein. ...
BUILT Puff Bars | Protein Puffs
These are such a fun way to sneak in more protein. They’re crunchy, flavorful, and totally addictive - like a cross between a snack mix and a protein boost. I love keeping them on hand when I’m craving something sweet but still want to stay on track ...
Hormbles Chormbles
These cookies make you feel guilty, without the actual guilt! Packed with 15g of protein. This brand also uses whey isolate, which is easier to digest, especially for those of us with GI concerns like IBS. If I want a sweet snack that also helps hit ...
Quest Protein Cookies | Soft Baked High Protein Low Sugar Treats
I don't know how Quest does it, but they're my favorite protein snack brand! These really are delicious dessert-like snacks with absolutely NO classic “protein bar” taste. They absolutely taste like you're eating straberry cake! Also low carb. Not hu...
Strawberry 45g Protein Milkshake - Quest Nutrition
I don't know how Quest does it, but they're my favorite protein snack brand! These really are delicious dessert-like snacks with absolutely NO classic “protein bar” taste. They absolutely taste like you're eating chocolate cake! Also low carb. Not hu...
Protein Cookies | High Protein Low Sugar Soft Baked Snacks
I’m definitely a salty snack person, and these protein chips let me enjoy that crunch without the guilt! They’re protein-rich, low in carbs, and curb my food cravings. A great way to hit protein goals while still satisfying a savory craving! (But do ...
Quest Protein Chips | High Protein & Low Carb Chips
Protein Powders & Shakes
Protein powders and shakes make it easier to hit daily goals - especially on busy days when meals might not have enough protein. These are my favorite mixes that taste good, blend well, and support a vegetarian lifestyle. Perfect for shakes, smoothie...
This is one of my ABSOLUTE favorite protein shakes - 25g of protein in a clean, plant-based formula. It’s smooth, filling, and easy to drink, which makes it perfect on busy days when I don’t have time for a full meal. I love that it fits a vegetarian...
L-Protein: Plant-Based Protein Powder
This is one of the cleanest protein powders I’ve found - zero carbs, high protein, and it mixes really smoothly. I like it because it’s light, not chalky, and easy to add into shakes or recipes. A great option when I want pure protein without extras.
ISOPURE® ZERO CARB | LOW CARB | WHEY PROTEIN POWDER
Meat Alternatives
These are my go-to plant-based swaps for burgers, ground meat, deli slices, and chicken-style patties. They make it easy to get plenty of protein while limiting red meat, and I love how versatile they are—perfect for quick wraps, salads, or hearty di...
One of my favorite vegetarian protein staples. Beyond Burgers pack 20g of plant-based protein and taste surprisingly close to real meat. I love keeping them in the freezer for quick dinners - they’re easy, filling, and a great way to hit protein goal...
Beyond Burger | Vegan Burger Patties
One of my favorite vegetarian protein staples for mixing into gluten-free pasta and salads. Easy, filling, and a great way to hit protein goals without meat!
Beyond Beef Crumbles
These are one of my favorite versatile vegetarian protein options. Each patty has a solid protein boost and they cook up quickly, which makes them perfect for busy days. I love using them in salads for extra crunch or making buffalo wraps when I’m cr...
Vegan and Vegetarian Chicken | MorningStar Farms® Chik'n
A quick and easy way to add protein to sandwiches, wraps, or even snack plates. They taste great, come in different flavors, and make it simple to build a satisfying vegetarian meal. I like keeping them on hand for busy days when I need something fas...
Tofurky Pant-Based Deli Slices
A plant-based favorite that tastes delicious. Each link has plenty of protein and cooks up just like regular sausage, making it perfect for breakfast scrambles, pasta dishes, or on it's own. I love keeping these around for meal-prepping an easy, high...
Beyond Sausage | Vegan Sausage | Meatless Brats
Another favorite meat alternatives when I want a classic burger experience without the meat. They’re juicy, flavorful, and pack plenty of plant-based protein. I like keeping them in the freezer for quick meals - they’re perfect alone, with toppings, ...
Impossible Burger Patties