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Some of my key thinks for helping keep off over 160 pounds in the last 9 years. I had wls 2016. Key things I used
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April Merritt profile picture
April Merritt
Water water water 💧 drink drink drink
Sections
4
 
Weightloss
 
Kitchen must haves for weight loss
 
Home work out equipment
 
Also helped with my weight loss goals

Weightloss

 
April Merritt profile picture
I’m 9 years out of 170 pound weight loss. Here so products that help me maintain this.
Drinks & Snacks
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April Merritt profile picture
Best water bottle I have ever used
All Products
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April Merritt profile picture
So great for in the go or don’t like to eat breakfast
Alani Nu Protein Shake 30g Protein, 12 Pack
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April Merritt profile picture
I love this one a day.
Alani Nu PINK SLUSH Sugar-Free Energy Drink 12 Pack
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April Merritt profile picture
I have worked in healthcare for over 20 years and the best sneaker I ever wore
HOKA Womens Bondi 9 Sneaker
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April Merritt profile picture
I love these for doing my lunch for work. It’s great to make your lunch
Bento Box 3-Layer Stackable Lunch Container 72oz Pink
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April Merritt profile picture
Love adding this to may water. It says to mix with 500ml of water but I find it to strong I mix 1 to 1000ml of water
Alani NU Energy Drink Mix Variety Pack, Pack of 30
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April Merritt profile picture
One of my protein bars from Costco. They are so good and 16g of protein.
Chef Robert Irvine's Baked Protein Bars, Chocolate Peanut Butter, 18 × 46 g
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One of my favourite products
Allmax Nutrition A:Cuts Bonus Size 36 Servings
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April Merritt profile picture
Can’t afford the gpl1 medication so these are in my price range
2025 GLP-1 Patches 2Pack 60PC Natural
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Kitchen must haves for weight loss

 
April Merritt profile picture
Must have to keep your water cold.
ecozy Portable Ice Maker - 26 lbs Daily, Self-Cleaning
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April Merritt profile picture
Good blender for something
Ninja BL660C Blender 1100W 72Oz Pitcher
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Home work out equipment

 
April Merritt profile picture
I have this walking pad and love it. Great for rainy days and the cold winter. It fits under a bed or I keep mine behind my couch.
RHYTHM FUN Walking Pad Treadmill with Incline
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April Merritt profile picture
Great rowing machine for at home. Rowing is a great full body workout
YOSUDA Magnetic Rowing Machine 350LB Cap
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Great set of weights
HolaHatha Hex Dumbbell Set w/ Rack, 2-10 lb
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I love my kettle bells. From a CrossFit Girl.
Yes4All Vinyl Coated Kettlebell Set 25-105 lbs
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Also helped with my weight loss goals

 
April Merritt profile picture
I love my ebike. Great exercise and so much fun. So relaxing and peaceful
Totem 750W Electric Bike 26" 21-Speed
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