Benable — create shareable lists of things you recommend!
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Want to fall asleep fast?
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items I have worked 2nd shift and 3rd shift many years. Sleeping during the day had always been a problem. These are some of the best solutions that I came up with. Comfortable bedding, the right sounds and smells, and relaxing routines. Check them out.
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I have occasional insomnia, and this tea really helps me to relax and get hours of uninterrupted sleep. Sipping it slowly because it tastes so good, away I go fast asleep.
Celestial Seasonings Sleepytime Extra Herbal Tea, 20 Count (6 Pack)
I love this product! I chew a couple every night before I go to bed and find myself less stressed. I can relax and fall asleep easily. I find them very tasty and a staple in my bedtime routine.
OLLY Goodbye Stress Gummy, GABA, Berry - 74 Ct
I was skeptical at first, but Breathe Right Nasal Strips have completely changed my sleep quality. I’ve struggled with nasal congestion for years, especially at night, and these strips work like magic!
Breathe Right Nasal Strips Extra Strength Clear 44 Count
These completely block out the light. They are perfect for traveling too. I wore them on a plane and in the hotel and they definitely improved my quality of sleep and rest. They are made well and hold up well over time. They are very comfortable. I l...
Sleep Eye Mask 3 Pack - 100% Blackout, 3D, Adjustable
This satin bonnet from YANIBEST is a total haircare essential! It’s super soft, smooth, and comfortable enough to wear all night without slipping off. The silk satin material protects my hair from friction, reducing frizz, breakage, and those annoyin...
YANIBEST Silk Satin Bonnet Hair Wrap - Adjustable Slouchy Beanie for Curly Hair
Skip all the rest and just get this sound machine and you can thank me later! So many sounds, volume, a timer, plus the ability to take it on the go. I love it so much that I bought 2 (one that stays plugged in at home and one that goes in my suitcas...
Dreamegg White Noise Machine - 21 Sounds
I chose this product because of the EWG seal of approval. I will repurchase for the fragrance, size of bottle, and how well the product works. My dad came to visit and enjoyed it so much that I gave him one from the set. The fragrance is subtle and t...
Everyone 2-in-1 Lavender Aloe Lotion 32oz (2)
Love that the pink blends with my skin tone – no more medical-looking tape! I’ve slept through the night for a week straight, and my morning brain fog is gone. My grandson joked that I look like a peaceful zombie. Gentle adhesive doesn’t tug my sensi...
laverntard Black Mouth Tape 60-Pack
I love this blanket so much, I have bought multiple sizes and I am a big fan of them. I believe in 100% wool products for breathability and warmth. They aren’t heavy weight, they are the perfect weight, size, and feel. It’s 100% virgin wool and breathable on these hot summer months we stay very comfortable, and in the winter, we stay toasty, warm. Don’t think about it just buy one yourself and experience luxury at a friendly cost.
Arcturus Bighorn Virgin Wool Blanket Queen
I absolutely love this sheet set! I have purchased several different brands of sheets and these have been the best by far. They don't develop pilling, making the fabric rough on my skin and bothering my sleep. This set has remained perfectly smooth, ...
California Design Den 100% Cotton Queen Sheets
These pillows are the perfect balance: not too soft where they go flat overnight, and not too thick where your head ends up at an uncomfortable angle. They provide just the right amount of support whether I’m sleeping on my side or back, and I’ve not...
Beckham Hotel Collection King Bed Pillows Set 2
Since I been using the leg and knee support the paint in my hips is gone! Not waking up in pain! Can’t believe it made such a difference in getting a good night sleep.
Contour Legacy Leg & Knee Foam Support Pillow
A few drops of lavender oil on the bottom of my feet, make all the difference. Not quite sure how it works but it does!!
Majestic Pure Lavender Essential Oil 4 Fl Oz