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Health Supplements
9
items Health supplements that I recommend to boost your overall health and help with muscle recovery.
Sections
2
Miscellaneous
Working Out
Miscellaneous
Heart healthiness, sleep aids, digestive support, etc..
These natural psyllium husk fiber pills are great for getting in your fiber for the day (keeps your digestive system normal), lowering cholesterol, and keeping your heart healthy.
Equate Psyllium Husk Capsules 300 Count, Compare to Metamucil® Capsules 3 in 1 MultiHealth Fiber
These pills are great if you find your nights feeling wired. These are at 5 mg each, so you can try 1 pill before bedtime and see how it goes.
Spring Valley Melatonin Tablets Sleep Support Dietary Supplement, 5 mg, 120 Count
I like to take these when I feel like a cold coming on. Vitamin C feels like it shores up your body's defense systems!
Nutricost Vitamin C with Rose Hips Supplement 1000mg, 240 Capsules
Working Out
Supplements to help you get the most out of your workouts and recover quickly.
I love anything Premier Protein makes! I take 1 serving of this after working out and it's 100% necessary in my book to avoid the pain of muscle soreness.
1 serving is 150 Cal, 2 scoops, 1 g sugar, and I mix it with 12 oz milk usually. It mixes wel...
Premier Protein 100% Whey Protein Powder, Chocolate Milkshake, 30g Protein, 24.5 oz, 1.5 lb
I love anything Premier Protein makes! I take 1 serving of this after working out and it's 100% necessary in my book to avoid the pain of muscle soreness.
1 serving is 150 Cal, 2 scoops, 1 g sugar, and I mix it with 12 oz milk usually. It mixes wel...
Premier Protein 100% Whey Protein Powder, Chocolate Peanut Butter, 30g Protein, 23.3oz, 1.7lb
I love anything Premier Protein makes! I take 1 serving of this after working out and it's 100% necessary in my book to avoid the pain of muscle soreness.
1 serving is 150 Cal, 2 scoops, 1 g sugar, and I mix it with 12 oz milk usually. It mixes wel...
Premier Protein 100% Whey Protein Powder, Strawberry Milkshake, 30g Protein, 23.3 oz, 1.7 lb
I love anything Premier Protein makes! I take 1 serving of this after working out and it's 100% necessary in my book to avoid the pain of muscle soreness.
1 serving is 150 Cal, 2 scoops, 1 g sugar, and I mix it with 12 oz milk usually. It mixes wel...
Premier Protein 100% Whey Protein Powder, Vanilla Milkshake, 30g Protein, 23.3 oz, 1.7 lb
This stuff wakes you up so you can hit the weights hard! Even when you don't feel like it. Start with half a scoop half an hour before lifting and see how you do. 💪
C4 Ripped Pre-Workout Powder, Icy Blue Razz, 30 Servings
Creatine is supposed to help with muscle explosiveness when lifting and even helps your brain effectiveness. I like the unflavored powdered form so that I can put a scoop (5g) in my coffee every morning. Let it build up in your system for a few weeks...
Nutricost Creatine Monohydrate Powder (300 Grams) Unflavored - Micronized Creatine Monohydrate, 5g per Serving