Music/podcasts, books, yoga... anything thats focusing on healthy life, peace, kindness and thinking positive
Great way to spend 20ish minutes of your day, easy talk and easier understanding, super helpful and honestly this is my gift to you 🩷
Let's Talk About Mental Health with Jeremy Godwin - Spotify
Unfortunately it did leave netflix but it might come back again, if not .. these guys are so much help when it comes to training, my love for keeping myself healthy and strong came because of them, program is soooo good for anyone- first few episodes...
Watch Fall in Love with Vinyasa | Netflix
There is a reason i out this song
Makes my body calm, i believe there are positive subliminal messages and if you listen closely you can hear birds chirping
I just... this song is IT
