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Sections
6
Pumping
Nursing in public
Nipple care
Comfort while nursing
Hydration
Milk production
Pumping
My favorite pumps, storage bags, bottles you HAVE to have. With so many options out there it can be overwhelming. Sometimes a small list is more helpful and more insightful.
Very efficient breast pump, but the downside is this one doesn’t have a screen to tell what setting you’re on. Always got the best outcome with this pump!
Medela Pump in Style Breast Pump Starter Kit | Classic Pump | Double Electric Breast Pump with Bottles (1st Gen)
Love this portable pump! I got great output and always was able to align it correctly on the first try. I love that the milk container has a flat bottom so I can read my milk easily as well. It also has a mobile app that I can control from my phone a...
M9 Mobile Hands-free Breast Pump
Best facts sheet that helped me figure out all my size information from my firstborn. Once I had the right sizes I was set up for success!
[PDF] Choosing your Medela breast shield size
Great pumping bra!
Maternity High Support Hands-Free Pumping Bra
The BEST milk storage bags. The twist top is a game changer. Makes pouring in and out of the bag so much easier and less messy! No spill to breastmilk is so important!
Kiinde Twist Milk Storage Bag Breast Pump
These were both my daughters favorite bottles as soldiers breastfed babies. We only ever did one bottle a day And this was the best!
Comotomo
Loved this bottle warmer. Always made frozen milk come to temp quickly! It’s easy to operate and understand too.
Tommee Tippee Bottle & Food Warmer, Timer
Nursing in public
Don’t be scared! You got this mama!
BEST nursing cover I ever used. The peaking wire in it helps keep the cloth off baby, and allow mom to check in on latching. The snap button makes sure it never slides or blows away while using it and always gave me peace of mind that I was fully cov...
Blissful Diary Muslin Nursing Cover - Dusty Pink
Nipple care
Your nipples will hurt. It’s inevitable. Buy these before you need them. Have them in hand and store them where you won’t forget them! You’ll need them more than once on your journey!
A MUST have in the first week/10 days of nursing. These helped calm down the pain of those early days and are such an essential item
MOOGCO Silver Nursing Cups - 925 Sterling, Set of 2
Anytime my nipples were sore I put this on after nursing to soothe them. It’s safe for baby and provides a LOT of moisture.
Earth Mama Organic Nipple Butter
Comfort while nursing
You’ll be nursing quite frequently throughout the first year, make sure you have resources to keep you comfortable throughout the day and while you nurse! Your back and shoulders will thank you.
Good back support while nursing makes such a difference. A husband pillow is so nice to have nursing
SLIGUY Reading Pillow-Bed Rest Pillow with Detachable Neck Roll & Support Arm for Sitting in Bed Couch or Floor-Backrest Reading Pillow Adult Back Pillow for Reading/Watching TV/Gaming/Relaxing,Grey
Classic hoppy is all you need. Nothing fancier than this classic pillow. Helps with back support and nursing in general.
Boppy Nursing Pillow - Gray Beige Leaves
Best to get a size down from your normal size for better support. Super comfortable and I like that you just move the bra over to breastfeed. Super comfortable and easy to feed!
Caramel Cantina 4 Pack Nursing Maternity Bralette
Hydration
STAY HYDRATED MAMA. Drink lots of water and electrolytes. It’s crucial for milk production
One of my favorite flavors! It tastes very similar to a yellow Gatorade
LMNT Zero-Sugar Electrolytes
A favorite flavor of mine! It’s nice and tangy + citrusy! I like mine at 26-32oz of water.
LMNT Zero-Sugar Electrolytes
My husband and I love this flavor! The first time is a little salty, but it definitely grows on you! It does contain caffeine so it’s nice for an afternoon pick me up, or extra boost in the morning!
LMNT Zero-Sugar Electrolytes
Milk production
The heaviest mental load on a mama. Here are some resources to have on the ready if your supply drops or you need help increasing it.
Natural supplement that helps in milk production and boosting milk supply. Pair with increased pumping/ nursing to boost milk supply
Goat's Rue Tincture: Herbal Lactation Support
The best lactation tea to aid in milk production. Drink it as directed to help boost milk supply. Tastes great with a little bit of honey
Traditional Medicinals Organic Mother's Milk Herbal Tea - 16ct