Being someone who lives with ADHD and also treats others with ADHD in therapy, I think I picked up a thing or two. These are just some of the helpful things that can help us manage the symptoms that disrupt our life. Good luck
If you get overwhelmed by noise easily these are fantastic! They block out just enough sound where you can still hear a conversation but the background noise is drown out. Great for ADHD and other neurodivergent people. They have kids sizes too.
Loop Earplugs
Very ADHD friendly book. The strategies are helpful. Of course all of our brains work differently so some won't work for everyone but I'm sure you can pick a few out of there that will work for you!
Your Life Can Be Better: Strategies for Adult ADD/ADHD
For anyone with ADHD you know that dishes are the bane of our existence! I keep this on my kitchen sink so I can't put dishes in. I have to put them right in the dishwasher or wash them. As long as you're okay at following your own rules this is a gr...
Roll Up Dish Drying Rack
I use this with my clients that have ADHD. it's so relatable!
Why Can't I Just Shower?: ADHD & Hygiene
Great book for both the ADHD spouse and the non ADHD spouse. I recommend this to my clients in therapy who have ADHD. It's a good read
The ADHD Effect on Marriage: Understand and Rebuild Your ...
This was one of my obsessions for a while! I would play with them mindlessly while at work, but also mindedly to pass time.
Speks
Great to have on your work desk in case you need to keep your heads busy. You'll have colleagues come visit your desk just to play with these
Crags Magnetic Putty
Great stress reliever. Also a quiet fidget if you need to keep your hands busy while paying attention.
