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Mental Health Tools
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Angela Harper
I have been using these tools to help me with my mental health journey.
 
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Journaling is a way to help you get your emotions out and go back to see how well you are doing.
Writing Journals & Notebooks for Personal & Professional Use
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Something to help distract your mind and give you a sense of peace.
Adult Coloring Books - Hardback Covers | Spiral Binding | Artist Paper - ColorIt
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Coloring set to use while you are distracting your mind with drawing or coloring.
Colored Pencils for Artists
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Hobbies are so helpful for self care. Drawing is one of the most popular hobbies
Sketch Pad
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A way to help clear your mind while keeping your hands busy.
Knitting kits
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A way to clear your mind and help with anxiety.
Learn How to Meditate: A Mindful Guide to Transform Your Life
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Helps with anxiety.
Fidget Spinner
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Start your day with a positive affirmation.
60+ Positive Affirmations for Women
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Affirmation to start your day right.
Affirmations & Inspiration, Inspiration, Books
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This workbook is a good way to start your healing journey.
Best Self Help Books for Women: Overcoming Self-Doubt and Building ...
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Cards that are organized by topic to help your with you healing journey.
Self-Care Cards: Richardson, Cheryl
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Meditation for a sense of calm and peace.
Meditation Cd
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Yoga is a great way to get exercise and to relax your internal system
High-Quality Performance Yoga Mats
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These classes are a great way to treat yourself to some self care.
Yoga & Hot Yoga Classes in Kalamazoo - Bent9 Hot Yoga, Barre & Fitness
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Angela Harper profile picture
Angela Harper
Anxiety Device
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Angela Harper
Calmi Ring - The Original
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Angela Harper profile picture
Angela Harper
Flewd Stresscare
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Angela Harper
KAY Jewelers
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Angela Harper
Hug In a Box Care Package - A one of a kind gift for when you're ... - BoxFull
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Angela Harper
Mental Health & Anxiety Journal
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Angela Harper
Calmi Ring - The Original
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Angela Harper profile picture
Angela Harper
Anxiety Device
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Angela Harper profile picture
Angela Harper
The Best Mental Health Books for 2024
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Angela Harper
The Mental Health First Aid Kit: 100 Tools for Emotional Well-Being
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Angela Harper
Journals, Notebooks, and Diaries
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